What Are Your Fingernails Saying About Your Health?

What are your fingernails saying aout your health?Your fingernails, along with your tendons, joints, hair, and skin are made from collagen–a group of naturally occurring  proteins that strengthen the connective tissues of your body.We know that if your nails are weak or problematic, they represent a communication from inside the body to the outside.

Your nails are a reflection of your nutritional status and the overall quality of your health. This communication can bring to your attention deficiencies in essential nutrients. They can also reflect environmental chemical exposures.

To improve the quality and health of your nails, you first need to understand their constitution and chemistry. The nutrient calcium is an essential component of healthy nails; it is often deficient in dry and brittle nails. Fat-soluble vitamins in addition to a “good fats”, which are part of the metabolism of collagen, may also be missing or deficient.

Another issue may be low thyroid function, especially if the hair and skin are dry. Thyroid function is directly connected to the deposition of protein into our connective tissues and our nail beds.

Iron deficiency can produce pale, thin nails. Vitamin B and C deficiencies can be contributing factors to shredding, weak nails. Often if there is a digestive problem, which includes a lack of hydrochloric acid and pepsinogen or poor eating and absorption, vertical nail ridges can be found. Zinc and mineral deficiencies can create white spotting in the nail beds, along with chronic nail crack patterns and damage.

External factors can include exposure to household chemicals when cleaning without gloves, exposure to garden chemicals, handyman repairs, and cleaning or dying your clothes or rugs and upholstery. Excess use of nail polish remover is another culprit. An interesting fact is that repeated exposure to water is the number one external cause of dry, brittle nails.

When we understand how our fingernails tell the story about our internal nutritional and metabolic status, we can immediately address and correct the problem by choosing higher quality foods that are rich in calcium, minerals, vitamins B and C, and omega-3 fatty acids. Fresh fruits, vegetables, cold-water fish, whole grains and beans are excellent choices to help eliminate nail weakness and splitting.

The best way to healthy, beautiful nails is through a healthy, beautiful diet.

Food For Comfort And Health

Food For comfort

The typical American diet exceeds the recommended levels of added sugars, refined grains, sodium and saturated fat, according to data collated by the U.S. Department of Health & Human Services. Unfortunately, many of our favorite comfort foods – if we follow traditional recipes – can tip us over the edge in these categories. With some carefully chosen tweaks and substitutions, however, it is possible to enjoy our favorites without costing our health, helping to cultivate a healthy relationship with food as we journey towards a holistic lifestyle.

Perfect Pasta

Mac and cheese ranks highly as a popular comfort food. Traditional recipes, featuring refined pasta and high levels of fat and sodium, are a problem for those of us following a healthy eating plan, but luckily, there are ways around this. Whole wheat macaroni is the first substitution to make, ensuring you avoid the blood sugar spikes associated with white pastas. Cooked and pureed butternut squash combined with vegetable stock can be mixed into a roux, providing the base for a healthier cheese sauce. You can use less cheese by maximizing flavor in other ways: adding roasted garlic, for example, or paprika. Yogurt could be used in a more traditional cheese sauce, and vegetables can be added to increase the nutritional value of the meal. Any pasta dish can be given a healthy twist by using whole wheat noodles and increasing the vegetable content. Use herbs and spices for low-sodium flavor, and minimize your use of processed meat products.

Fried Favorites

Some of our most-loved comfort foods tend to be fried, but banishing the fryer doesn’t mean we have to lose out. The way in which we heat up our food is heavily linked to its nutrition, but it’s absolutely possible to put a healthy spin on fried chicken without losing flavor: combine breading ingredients with paprika, cayenne pepper and garlic powder and bake chicken pieces for a deliciously crispy – and healthy – meal. Fish can also be breaded and baked, which is much better for us (but no less tasty) than battering and frying it. Remember that many of the bases for unhealthy foods are actually natural whole foods: if we treat them correctly, they can be enjoyed as part of a healthy lifestyle. Potatoes themselves aren’t bad for us… but what we do to them can be. Fresh potatoes in place of frozen fries can be tossed in olive oil and a small amount of salt to produce a healthier french fry alternative.

Safer Sweets

If we want to stay on track, it’s important not to deny ourselves the occasional treat. However, there are things you can do to make those sweet treats healthier if you want to enjoy them more regularly. To cut down on refined sugars in cookies and cakes, consider substituting them with maple syrup, honey or coconut sugar. Replace half the white flour with wholemeal if you’re baking a fruit pie, and ask yourself if you really need to add sugar to the fruit. Again, desserts that are traditionally fried can be baked – a donut is still a donut when it’s hot from the oven. Even cheesecakes can be made healthier with some careful use of yogurt or coconut milk.

A whole health approach to eating isn’t simply about eating more vegetables. Food should bring us joy, and finding healthy takes on our favorite comfort foods is way to incorporate good nutrition into our diets without denying ourselves the pleasures of a treat.


For more whole health discussions like this, listen to my weekly radio show Living Above The Drama available on iHeartRadio.

Author Credit: Allie Oliver

Is Whole Person Health A Happier Form Of Health Care?

There is no doubt that in recent years the turnover rate among health care providers has increased significantly. According to the Voluntary Hospitals for America’s Workforce Stability Study, the average turnover rate is 20 percent, which will ultimately cost a health care facility $5.5 million a year in replacement costs, with nurses representing the single largest labor expense for hospitals. What is causing such a high turnover rate and how does it affect patient care? This article will look into these factors as well as consider how applying more Whole Health Education could mean happier nurses, who stay long term.

Dr. Abraham Maslow identified five levels inherent to human need, motivation and drive. Maslow taught us that aside from basic survival and safety needs, we have a deep innate drive to belong, to have self-esteem and experience self-actualization. Like all human beings, health care provider needs, as identified by Maslow, must be met. However, faced with the daily grind of working in an environment that does not allow for the essential relationship-centered interactions and compassionate caring that is necessary for work satisfaction and self-esteem, the workplace can become detrimental emotionally and even spiritually. This can happen in work environments where the emphasis is on a medical model of care rather than a nursing model of care giving. Often, this is remedied through employer-sponsored educational, training or staff-development opportunities. But as budget cutting becomes prevalent, those are increasingly not available and providers are faced with caring for more patients with fewer resources in a high-speed, immensely stressful health care environment.

Numerous studies have shown the direct correlation between care provider satisfaction and patient satisfaction.

According to Press Ganey & Associates, which analyzed summary data from 33 U.S. hospitals in October 2003, “there is an almost perfect correlation between hospital employee satisfaction and patient satisfaction.” According to the Journal of the American Medical Association, more nurses at the bedside could save thousands of patient lives each year. Patients who have common surgeries in hospitals with low nurse-to-patient ratios have an up to 31 percent increased chance of dying. Patients and providers alike have the same need for relationships and for being valued.

Providers are suffering as equally as their patients are from the lack of time to connect and build respectful, meaningful relationships with one another. The result of this breakdown of relationship building is expressed through the staggering turnover rates and attrition seen across the country, most especially in the field of nursing. Whether the care provider spends 60 seconds, three minutes or an hour with a patient, the presence, focus and mindful intention he or she brings to that interaction becomes the foundation from which all future interactions evolve.

It is only with new models of Whole Health Education and that teach health care professionals to treat whole people, rather than just diseases, and to form relationships with their patients can we begin to improve patient care and reduce costs for all. Health care organizations today are increasingly tasked with reducing costs. Educational programs and staff-retention initiatives are among the first items to be cut. But given the overall picture and the high cost of recruiting new employees, holistic medicine education and retention should be a high priority.


For more whole health discussions like this, listen to my weekly radio show Living Above The Drama available on iHeartRadio.

 

End Of The Year Relationship Tune-Up

As one year ends and another readies to begin, it is the perfect time to assess our relationships and initiate a “Tune-Up”. Given the ever growing demands of our daily lives, it becomes very easy to overlook the “care and feeding” of our intimate, family and long-term relationships. Relationships have been shown to have a significant impact on our health, happiness and longevity; taking care of them and keeping up on their maintenance are essential.

Taking the time to have a “tune-up” for your important relationships is worth the effort. Here are some simple but important interpersonal behaviors that will help tune up your relationships and add to the fulfillment and satisfaction you desire from them. 

Conflict resolution

Conflict in relationships is inevitable, but the ways we handle and respond to it are not. Some of us try to avoid dealing with conflict, while others want to immediately resolve things head-on. Instead of trying to avoid conflict, it can be constructive to objectively write down our thoughts and feelings.

We can share them with the other person in a way that expresses how we feel and in a style that makes us comfortable, possibly in a letter, greeting card or email. For those of us who tackle conflict head-on, it can be helpful to take a step back and discern if this issue is something that must be resolved immediately or whether we can give ourselves time to process what has occurred, allowing us to see the conflict from the other person’s perspective.

Respecting The Others Person’s Experience

Respecting your partner’s or friend’s experience of a particular conflict doesn’t mean you “go along to get along” or that you should not express your own experience or feelings about it. It does mean that you respect and consider the other individual’s unique experience of what has occurred. Recognize that he wants to be seen, heard and valued just as much as you do.

By being open to accepting what the other person is feeling and what he has experienced, you send the message that you sincerely care about his feelings. And, while you may not agree with those feelings, you bring integrity to the relationship that allows the other person to be who he is and express feelings in a safe and non-hostile environment.

Learning New Communication Skills

There is no doubt that communication in all types of relationships can make or break them, but changing how we relate to one another is easier said than done. This difficulty stems from inherited or past communication patterns that can quickly lead to hurt feelings or emotional disconnection. What’s more, most people don’t have the knowledge, skills or the time to invest in changing how they behave. Learn new skills to enhance your relationships and watch them flourish!

 Would You Rather Be Right Or Be Loved?

An important question to ask when we dealing with conflict in a significant relationship is: Would you rather be right or be loved? This simple litmus test can help reveal a balance and a win-win situation for both the parties in a conflict. It also allows us to reflect on what is important in both our life and in our relationships.

 

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How to Have a Stress Free Holiday Season

stress free holidayBy Georgianna Donadio, MSc, DC – The holidays are a special time to pause, give thanks for the richness and blessings of our lives, and enjoy time with friends and family. Shopping, party planning, gift wrapping, visiting friends and family can also be hectic, stressful and expensive.

One of the ways from to ensure a more stress free holiday is to decide what you would like from this year’s experience. There are a number of ways to approach the festivities that will carry you into the New Year renewed, refreshed and fulfilled rather than stressed-out, exhausted and in debt.

Setting unrealistic expectations for yourself or anticipating a particular outcome from others is a common pitfall. Another common problem is feeling the need to create a perfect celebration, buying the perfect gifts and being sure that you don’t forget anyone on the gift list.

We can avoid many of these stressors by identifying the most important outcomes we want and also what outcomes we wish to avoid. Before committing to attend celebrations that could potentially create time stress, or require presents that would create money stress, choose to limit the number of activities and set a very specific budget for gift giving. This alone can really shift your holiday experience from stressful to joyful.

One great way to experience more cheer for yourself and bring joy to others is by being creative with your gift giving. You can personalize the holidays and avoid spending far more than you might intend by baking, cooking, knitting, crafting, and scrapbooking for friends and family. These are all creative, meaningful and personal ways to let others know how special they are to you. Nothing says love like handmade gifts.

It is also important to keep up with your whole health self-care routine which may include exercise, relaxation, vitamins or whatever activity you do to take care of yourself. This is a great way to keep your body producting anti-stress hormones.  These wonderful hormones can assist you to feel healthy, happy and filled with cheer, even during the busiest time of the holiday season!

Happy Holidays!

Secrets About Our Wonderous Immune System

Integrative Nutrition Immune BoostTruly one of the most amazing examples of inter-cooperative, biochemical engineering imaginable! The immune system – our own personal National Guard and Marine Corps, rolled into one. It is always vigilant – 24/7 to keep us from harm and invasion by foreign enemies – microbes that want to grow and flourish in our internal environment.

One of the fun things about teaching this course for the past 30 years is watching the reactions of learners as they “get” what their immune system really is – that great
“ah-ha!” moment when the dots get connected and it all makes sense. This is when we start to have a different relationship with our body and a new respect for how awesome, amazing, and comprehensive the immune system is!

When most of us think “immune system” we think of tonsils, spleen, lymph nodes (glands in our armpits, throat, and groin), and of course our white blood cells. These body parts certainly are members of the immune elite. If you check with the encyclopedia or on Google, you are likely to find these wonderful entities under the definition of the immune system.

However, when we look at this amazing system from a Whole Person Health perspective, this shortlist of parts becomes a much longer one, indeed. There are dozens of white blood cells and related specialized immune cells that do a phenomenal job of playing “Pac-Man” with the unwanted microbes in our bloodstream, tissues, and organs. Every organ in our body has an immunological role to play from the liver, which detoxifies, to the stomach which contains hydrochloric acid to kill bacteria and microbes coming in through the mouth, up to and including our nostril hairs that trap unwanted foreign particles before they can irritate our airways.

In fact, there is no part of our body that isn’t part of our immune system. The largest “part” of our immune system is our skin which is responsible for protecting our insides from outside entities and vice versa. As the skin is the number one rated beauty or sexual attraction in both men and women around the world, (anthropological research by Margaret Mead and others) we can easily see that to have beautiful skin is a reflection of a healthy immune system and a strong indicator of a healthy and productive system. Beautiful skin and a healthy immune system, always start from the inside out.

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The Origin of Whole Person Health Care

By Georgianna Donadio, MSc, DC, PhD

The origin of whole person healthcare

There is no doubt that today more and more people are turning to whole health and alternative modalities for their health concerns and disease prevention. This popular movement, winning one out of every two Americans as converts, may seem to some like a new idea or a “health revolution”. In reality, it is in a return to period in time, over 400 years ago, when health was seen from a more whole person, integrated and even spiritual perspective.

Early Health Care

Until the early 1600’s, the realm of human health was believed to represent a person’s spiritual state. If one was healthy that meant they bore not demons. If one was sick, that meant they needed to purge sickness, which was seen as “possession” or a spiritual incorrectness that had to be remedied. The prevailing church of the day, ruled by the Vatican, exerted a huge influence over the medical community and how people viewed the cause and cure of their disease.

A Declaration

In 1612, physician Rene Descartes, a powerful, influential physician and scientist, declared, “I think therefore I am” , stating that the mind and body were two separate, unrelated parts of a human being, and as such the study and treatment of the human being needed to be separated into the mind or spirit portion and the physical bodily portion.

Descartes lead the political movement to separate the body from the soul, a separation in which he and his peers literally brokered a deal with the Vatican, which was reluctant to give up control over its flock. However, the “scientific revolution” was gripping the culture and the church knew it was prudent to agree. Thus, the division of mind and body began and the practice of medicine started down the slippery slope to where we find ourselves today.

Since this division set up a medical system that treated only physical health, it became considered, by the mass majority, that this form of medicine was the only legitimate form of health care. However, over the course of the past 50 years people have grown sicker and increasingly dissatisfied with the medical system.

The Start Of Whole Person Health care

This led to an increase in the use of “untried” remedies and treatments which offered success and often cures for varied ailments. These “alternatives” treatments attempt to address the whole person rather than just the physical body. Because of the success of alternative treatments, and their resultant popularity, we are currently experiencing a renaissance of the “whole-person” body, mind and spirit approach to healing.

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Brain Function: Where Do Emotions Come From?

Where Do Emotions Come From?

Have you ever stopped to wonder where our  emotions come from? Or even what are emotions, and what purpose do they serve?

Most of us perceive our brain as being for “thinking” or intellectual functions.  We often think of ourselves, our personality as what is going on “from the neck up”.  In fact, there are several parts to our brain which contribute to who we are and how we form our personality – not just our cortex.

The cortex is what we refer to as our “smart brain”.  Most of us know individuals who are brilliant academically or intellectually, yet – they are emotionally dysfunctional almost in the extreme. We often presume erroneously that our thinking brain should be “smart” enough to exercise dominion over our emotions.

However, the missing piece of information here is that our emotions actually are a survival adaptation mechanism that each of us develops as we process our early environment and social conditioning.

Some of us learn to be assertive or aggressive in our environments to adapt and some of us may learn to become passive or try to become invisible to stay safe and secure. Nothing is more powerful in the human being than its drive to survive. Hence, our emotions win the day in the battle between thinking and feeling.

It is helpful of us to understand that our emotions represent how we learned to adapt in our surroundings and environment, especially during the first 0-5 years of our development. Our familial “input” taught us, as did Pavlov with his dogs, how to respond to the stimuli we received as infants and toddlers.

This embedded neurological conditioning is not overcome by the thought process, as the thought process for humans is the “newest” component to our primordial brain. It is in the survival adaptive portion of our brain where we form our “personality” and where we become conditioned to create and interact within relationships.

When we understand the possibility that interpersonal issues which frustrate us may come not from “being difficult” or “bad intent” but rather from our drive to survive and our interpretation of the stimulation and environment we were conditioned by, then we can begin to be “kinder and gentler” towards ourselves and others.

In summary, our emotions are the way we learn to live and survive in our world. We cannot “think them” into changing, but we can step back and appreciate the service and challenge they offer us in our daily lives. We can also explore techniques that allow us to have greater control over our emotions.

Pitfalls Of Forgetting To Heal The Whole Person

Pitfalls of Forgetting To Heal The Whole Person

In this blog, we are unwrapping the problems and pitfalls with forgetting to heal the whole person in an effort to establish true and effective wellness. If I had a nickel for every time I heard the words “specialty” or “specialize” in the healthcare field, I would be a very wealthy woman.

These are among the latest buzzwords and for good reason. Given the increased competition and expansion of healthcare options, specialization – even among “natural” or “alternative” health care providers—has emerged as the way to stand out in today’s consumerist economy.

Thanks to a combination of the Internet, increased communication, and a fast-paced economy, competing for the health consumer is only expected to become more and more commonplace in the decade. What is getting abandoned in the clamor to remain competitive as a health provider in either the allopathic or alternative fields is the quality of care.

What once distinguished “alternative” health care providers—mindful and respectful listening to the individual and being present in a way that addressed their needs as a whole person—has gradually been replaced by practicing or promoting the specialty that we have been trained and are experts at.

Critics of allopathic medicine have for a long time pointed to the specialization and fragmentation of health care services as the “demon” preventing the creation of an integrated, whole person health care system. Yet we see alternatives to allopathic medicine being practiced in an identically fragmented, specialized way.

The applications of nutrition, herbs, energy healing, body alignment, yoga, meditation, aromatherapy, and so forth, are primarily offered to the consumer without an integral whole picture of how healing takes place. Specifically, how our body functions as an integrated, homeostatic living being and how the specialty sciences that we call “alternative healing modalities” enhance or assist the function of our overall health on a physical, emotional, nutritional, environmental or spiritual level. The modalities of alternative care are now being offered in the same way medical specialties have been over for years; now, we just have more items on the menu to choose from.

It is also concerning is that alternative health care practitioners seem no better educated in integrated anatomy and physiology than most allopathic practitioners. One of the legitimate criticisms of alternative health care is the lack of evidence-based knowledge on the part of the practitioner to explain the effective outcomes from their application.

Alternative practitioners, like their allopathic counterpart who focuses on prescription writing as a cure, are woefully uneducated in the evidence-based sciences of human anatomy and physiology as well as lacking an authentic education and understanding in whole person science.

When I opened my practice in the early 1970’s the alternative practitioner was often seen by the suffering individual who sought their assistance as “an angel of mercy.” Today, it’s quite a different story. It is a sad testimony to the popularity of alternative health care that in the dawn of the 21st century people are more confused, less informed and even less aware of how their bodies work and how to take care of themselves over their lifetime than they were thirty years ago! Still too many are forgetting to heal the whole person.

Today I repeatedly overhear people confiding that they are disappointed with the alternative health care profession, and feel that there is the same focus on selling product or treatment plans as there has been in the medical practices they used to turn to. No longer do alternative practitioners spend the time they once did explaining and demystifying the process of disease and the cause and effect of where it comes from, but rather are busy selling the latest product of their trade or re-scheduling people for their next ten visits of care.

Economic success has come to alternative health care and with it the same issues that have plagued the practice of allopathic medicine for many years. Success is a strange bedfellow. If we lose the very essence that crafted our field then we have lost our personal and professional integrity.

The philosophical foundation of alternative health care is the knowledge and ability to address the whole person rather than just one isolated aspect of health. The five aspects of health include the physical, environmental, spiritual, nutritional and emotional. The specialization of alternative health care attacks the very core of this practice.

Modern practitioners are continuously specializing in physical areas of the body or specific conditions or diseases such as chronic fatigue syndrome or environmental allergies. This specialization is creating isolation where practitioners are failing to treat the whole person. Countless studies have shown the effectiveness of treating the whole person in a relationship-centered, education-focused model of practice.

In our roles, whether as allopathic, alternative or holistic health practitioners, whole health coaches, or holistic nurses, we must establish and promote a practice of treating the entire person and addressing the bigger picture of their illness or presentation. Given rapidly rising chronic diseases such as diabetes and obesity, it is our duty to remain true to this integral approach to healing and serve our patients in the way they want and need us to.

I encourage this initiative to health practitioners across the country: Fight specialization and favor treating the Whole Person. It is only with such an approach that we can begin to solve that which ails us.

How Your Gait Expresses Your Overall Health

By Georgianna Donadio, MSc, DC, PhD-

We don’t often reflect on how important the foundation of our body – our feet – really are to our overall health.

In the decades I have been practicing structural body care, one of the most common complaints that our patients report is the pain they suffer after walking and standing for any length of time. This is most commonly associated with wearing flat shoes.

Unfortunately, foot pain is becoming extremely common, with  now about one in every two individuals experiencing some foot pain with prolonged standing or with activity. In order to take the steps to eliminate foot pain we need to understand why feet can become sore and tender from standing and walking.

Feet are the weight bearing “shock absorbers” of our bodies. They do an extraordinary job keeping our body weight balanced and well distributed. This is one of the functions of our feet that allow us to walk, run and function at high levels of agility and coordination.

 The bio-mechanics of our feet include muscles running along the outside and inside of our legs. These muscles and tendons also insert into our feet and have an impact on the integrity of our individual foot function. These same muscles are also, through the spinal cord, connected to various organs in our body.

The expression “feeling weak in the knees” comes from how stress is communicated through the body via nerves, organs and muscle function. The way stress regulation works in the body is through the adrenal glands. These are glands embedded in the kidneys. The same muscles which impact foot function are also connected to the adrenal glands through the spinal cord.

To see an example of this, the gait or foot health of a highly stressed person will most likely demonstrate that their shoes are either turning up, turning down or are considerably worn out.

At much earlier ages individuals are experiencing high levels of stress these days. This can impact the function of the legs muscles and consequently the foot function. This can lead to foot pronation, pain, corns, bunions and other foot malfunctions. Walking in shoes that do not support our foot function is in the long run harmful to our foot and overall health.

By using custom made foot orthotics that are worn in supportive shoes is the easiest and least expensive approach to solving foot issues before they become a complicated and painful concern. You can see your chiropractor or podiatrist who can prescribe if necessary customized orthotics.

For an overview of more Whole Health topics, Watch Two Hours of FREE Course Excerpts from the National Institute of Whole Health.