Is Whole Person Health A Happier Form Of Health Care?

There is no doubt that in recent years the turnover rate among health care providers has increased significantly. According to the Voluntary Hospitals for America’s Workforce Stability Study, the average turnover rate is 20 percent, which will ultimately cost a health care facility $5.5 million a year in replacement costs, with nurses representing the single largest labor expense for hospitals. What is causing such a high turnover rate and how does it affect patient care? This article will look into these factors as well as consider how applying more Whole Health Education could mean happier nurses, who stay long term.

Dr. Abraham Maslow identified five levels inherent to human need, motivation and drive. Maslow taught us that aside from basic survival and safety needs, we have a deep innate drive to belong, to have self-esteem and experience self-actualization. Like all human beings, health care provider needs, as identified by Maslow, must be met. However, faced with the daily grind of working in an environment that does not allow for the essential relationship-centered interactions and compassionate caring that is necessary for work satisfaction and self-esteem, the workplace can become detrimental emotionally and even spiritually. This can happen in work environments where the emphasis is on a medical model of care rather than a nursing model of care giving. Often, this is remedied through employer-sponsored educational, training or staff-development opportunities. But as budget cutting becomes prevalent, those are increasingly not available and providers are faced with caring for more patients with fewer resources in a high-speed, immensely stressful health care environment.

Numerous studies have shown the direct correlation between care provider satisfaction and patient satisfaction.

According to Press Ganey & Associates, which analyzed summary data from 33 U.S. hospitals in October 2003, “there is an almost perfect correlation between hospital employee satisfaction and patient satisfaction.” According to the Journal of the American Medical Association, more nurses at the bedside could save thousands of patient lives each year. Patients who have common surgeries in hospitals with low nurse-to-patient ratios have an up to 31 percent increased chance of dying. Patients and providers alike have the same need for relationships and for being valued.

Providers are suffering as equally as their patients are from the lack of time to connect and build respectful, meaningful relationships with one another. The result of this breakdown of relationship building is expressed through the staggering turnover rates and attrition seen across the country, most especially in the field of nursing. Whether the care provider spends 60 seconds, three minutes or an hour with a patient, the presence, focus and mindful intention he or she brings to that interaction becomes the foundation from which all future interactions evolve.

It is only with new models of Whole Health Education and that teach health care professionals to treat whole people, rather than just diseases, and to form relationships with their patients can we begin to improve patient care and reduce costs for all. Health care organizations today are increasingly tasked with reducing costs. Educational programs and staff-retention initiatives are among the first items to be cut. But given the overall picture and the high cost of recruiting new employees, holistic medicine education and retention should be a high priority.


For more whole health discussions like this, listen to my weekly radio show Living Above The Drama available on iHeartRadio.

 

Nurture The Thymus To Empower The Immune System

The Thymus, in yoga and energy circles is often referred to as “the heart” chakra. In an integrative whole health approach to patient care, the Thymus is considered a primary source of all immune cells being formed through the stimulation of “T” (thymus) cells and “B” (bird – because they were first discovered in birds) cells. In encouraging behavior that nurtures the thymus, a whole health nurse coach can assist in empowering the immune system.

From the very early stages of our embryology the Thymus is the primary mover in the development of our immune systems. It shrinks after early childhood but still plays a roll in communicating with the early T and B cells it populated back when we were still in our mother’s uterus.

The Thymus is the self-esteem component of Maslow’s Hierarchy. This is evident in as much as our immune function is an expression of how we care for and think about ourselves. To see this at work, the observation of HIV positive patients, who have a high self-esteem and self worth, rarely manifest AIDS; sometimes never does it manifest, or only when the individual is confronted with profound stress such as loss or grief which lowers the immune system function. Less than 50% of HIV positive patients ever develop AIDS and much of this is contributed to the individual’s self-esteem level. Physically the Thymus is intimately connected to our Immune System and Neurotransmitters.

Regarding Selye’s Stress Model, the Thymus can express Infections/Compromised Immunity – which is a loss of self protection. The Thymus is the environmental (internal and response to the external) component of the Whole Health Five Aspects.

So far we have gone over FIVE (5) of the SEVEN (7) aspects. The last three, as we saw with the reproductive glands, the adrenals and pancreas, clarify the emotional and behavioral aspects of each specific endocrine gland.

The VIRTUE of the Thymus is HOPE – the individual who sees the world as good and holding promise for the future has hope and feels positive about life and what is to come. This also creates a positive sense of self and self-esteem. Hope fills our life with thinking about the future and that we can fulfill our dreams and goals, rather than directing our attention to what others have and we don’t have. With hope comes the belief that we can be valued, loved and belong in this world – which is an important component to being healthy and having a strong immune system.  

The DEADLY SIN of the Thymus is very opposite of the virtue of the Thymus – hope and belief in the future, seeing the world as good and abundant; the sin of the Thymus is that of ENVY – resentment towards what others have; feeling diminished and less valued because another may be perceived as having more than us. Envy, jealously and resentment are poison to the heart, the mind and the body. Envious thoughts send messages to the cell membranes of our immune system that are toxic to the body’s health and function.

Once again we can see the value and importance in understanding how the body works a whole integrated being. The Thymus is a major player in the endocrine system, disabling or empowering the immune system to keep us healthy or make us sick.

The outcome of our Thymus function is up to us – our thoughts, behaviors, virtues and negative actions all play a role in this amazing gland’s function.J


For more whole health discussions like this, listen to my weekly radio show Living Above The Drama. Also available on iHeartRadio.

What’s The Biggest Problem In Healthcare Today?

healthcare

During the National HealthPolicy Conference held in Washington, D.C., members of the Agency for Healthcare Research and Policy agreed that there is an urgent need for research focusing on the doctor-patient relationship. This is the key to addressing  the current crisis of patient dissatisfaction, medical-error, malpractice claims, and physician burnout.  Clearly, there is a need for improved communication throughout the healthcare system.

The Problem:

Patients are not happy, doctors and medical teams are not happy, and the health care system is struggling to adapt measures to turn the tide of this growing problem. The Institute for HealthCare Communication (IHC) report regarding poor doctor-patient communication revealed the following:

  • Research conducted during the 10 year period of 1995-2005 demonstrated that ineffective team communication was the root cause for nearly 66 percent of all medical errors.
  • When healthcare team members do not communicate effectively, patient care often suffers.
  • Medical error vulnerability is increased when healthcare team members are under stress, in high-task situations, or not communicating clearly or effectively.

The research from the IHC reports cites that 50% of all malpractice is the result of poor communication between doctor and patient.

The IHC report states: “Research evidence indicates that there are strong positive relationships between a healthcare team member’s communication skills and a patient’s capacity to follow through with medical recommendations, self-manage a chronic medical condition, and adopt preventive health behaviors. Studies conducted during the past three decades show that the clinician’s ability to explain, listen and empathize can have a profound effect on biological and functional health outcomes as well as patient satisfaction and experience of care.”

It continues toward an alarming statement: “Extensive research has shown that no matter how knowledgeable a clinician might be, if he or she is not able to open good communication with the patient, he or she may be of no help.”

Solutions

While the addition of nurse health coaches and our health advocate program have been viewed by some as a solution to the communication problem, the relationship between the physician or primary care provider and the patient cannot be corrected by these additional team members. In fact, not addressing the underlying cause of doctor-patient discomfort may even increase the distrust and discomfort the patient experiences with their doctor or primary care provider.

As physicians, physician assistants, nurse practitioners, and health advocacy program members are the diagnostic experts in our medical care system, ensuring the communication between these providers and their patients is critical.

A pilot study, conducted through Central Michigan University (CMU) on the effects of a communication model, Behavior Engagement with Pure Presence, on patient and physician satisfaction has just concluded. The study was funded by Blue Cross and Blue Shield Foundation of Michigan.

The Primary Investigator (P.I.) of this study, Dr. Christine Clipper, wanted to test the Behavioral Engagement model by including renowned endocrinologist Dr. Opada Alzohaili, who was trained in the model’s communication skills and previously earned high patient satisfaction survey ratings. Dr. Alzohaili’s post-pilot patient satisfaction scores were significant, revealing 100% improvement on all measures of patient perception of relational empathy duringtheir encounter with the doctor, in contrast to his pre-pilot patient satisfaction scores.

Dr. Clipper’s research data demonstrated that Behavioral Engagement with Pure Presence has “…a psychological effect on the patient’s perception of the patient-provider relationship. The patient perception of relational empathy with their doctor increased through improved provider communication skills through applying the Behavioral Engagement model.”

For more whole health discussions like this, listen to my weekly radio show Living Above The Drama available on iHeartRadio.

Why Is Chicken Soup So Good For You?

Why is Chicken Soup So Good For You?

Generations of parents have spooned chicken soup into their sick children. Now scientists have put chicken soup to the test, discovering that it does have effects that might help relieve cold and flu symptoms in two ways. First, it acts as an anti-inflammatory by inhibiting the movement of neutrophils — immune system cells that participate in the body’s inflammatory response. Second, it temporarily speeds up the movement of mucus, possibly helping relieve congestion and limiting the amount of time viruses are in contact with the nose lining.

The National Institute of Whole Health supports this integrative approach to nutrition. In addition to supporting the body, food has the ability to stimulate and aid healing. When it comes to chicken soup, the healing qualities come from the ingredients. Let’s break down the components to identify the source of the immune-boosting and anti-inflammatory agents in chicken soup.

Considering that chicken is one of the most popular ingredients in the stock used to prepare chicken soup, it makes sense to understand what exactly it is that chicken has to offer. Chicken contains an amino acid called cysteine, a substance released when you make the soup. This amino acid is similar to the drug acetylcysteine, which is prescribed by doctors to patients with bronchitis due to its ability to breakdown proteins found in mucous that settles in the lungs.

Cysteine can be found in proteins throughout the body and when used as a supplement it is usually in the form is N-acetyl-L-cysteine (NAC). The cool part about this is, cysteine, whether taken in supplement form or not, converts to glutathione. Glutathione is a potent antioxidant, protecting fatty tissues from the damaging effects of free radicals. The antioxidant activity of glutathione is attributed specifically to the presence of cysteine in the compound.

In addition, glutathione also plays a vital role in the detoxification of harmful substances by the liver and can chelate (attach to) heavy metals such as lead, mercury, and cadmium. It is also believed that glutathione carries nutrients to lymphocytes and phagocytes, important immune system cells.

Next, we have the carrots. Carrots, one of the routine vegetable ingredients found in chicken soup, are the best natural source of beta-carotene. The body takes that beta-carotene and converts it to vitamin A. Vitamin A helps prevent and fight off infections by enhancing the actions of white blood cells that destroy harmful bacteria and viruses.

In addition to their antioxidant and immune-enhancing activity, carotenoids have shown the ability to stimulate cell to cell communication. Researchers now believe that poor communication between cells may be one of the causes of the overgrowth of cells, a condition which eventually leads to cancer. By promoting proper communication between cells, carotenoids may play a role in cancer prevention.

Onions, another chicken soup regular, contain quercetin, another powerful anti-oxidant. Quercetin is a bioflavonoid that is found naturally present in teas — both green and black — apples, onions, and beans. It offers many benefits including maintaining the health of collagen. which is responsible for the firmness and health of our skin. Quercetin also improves the health of capillary and connective tissue (alleviating bruising, edema, varicose veins, etc.).  Other benefits include its ability to inhibit histamine, acting as a natural anti-histamine in many bronchial related conditions, such as allergies and asthma. In addition, quercetin has been ascribed anti-inflammatory and decongestant properties. For individuals who live in high pollen count areas, quercetin is extremely advantageous as it limits allergic reactions due to pollen.

To top it off, stock contains minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulphur and trace minerals. It contains the broken-down material from cartilage and tendons–stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain.

I could probably keep going but I will let you learn more by giving it a try. As any of you reading this probably would assume, it is best to use only organic, free range protein, organic veggies and filtered water to get the best results from your broth.


For more whole health discussions like this, listen to my weekly radio show Living Above The Drama available on iHeartRadio.

What’s Keeping Veterans From Seeking The Mental Health Care They Need?

Too many veterans today have unaddressed mental health issues; according to studies, almost a third of all service-persons who have been deployed in Iraq and Afghanistan have from a mental health condition. Left untreated, these illnesses could lead to violence, addiction, and suicide; statistics show that veterans are more than twice as likely to die by suicide compared to their civilian peers. With these numbers, it’s clear that not enough is being done to help our veterans. So, where are we falling short?

Closing The Access Gap

Some mental health issues develop, or are aggravated, due to a lack of access to healthcare. Veterans have reported difficulties making appointments, as well as finding transportation to the doctor. And when physical ailments aren’t treated immediately, these could lead to mental health issues.

Tinnitus, for instance, is the most common disability among veterans, even surpassing PTSD. Characterized by ringing or buzzing in the ears, tinnitus can lead to issues like anxiety and depression if left untreated. One 2015 study found that 70 percent of veterans with tinnitus had anxiety, while 59.3 percent had depression, and 58.2 percent had both. Chronic pain also affects more than half of veterans and has been linked to depression and PTSD.

Thankfully, the VA has also implemented new rules in June 2019 to make healthcare more accessible. Previously, veterans who had to travel 40 miles or more to get to a VA health care facility were allowed to use a private health care provider. But now, veterans who live 30 minutes away from a VA clinic will be able to choose private care. By listening to veterans and focusing on improving overall health, the VA can help combat mental health issues faster.

The Battle Against Shame And Stigma

Studies reveal that only half of returning vets who need mental health treatment get these services. Today, more than half of those who need mental health care don’t even know that they need it. We need more whole health advocates to bridge this gap.

Some veterans also believe that therapy may not work, or that talking about the trauma will make them feel even worse. Many more veterans may choose not to get help because of social factors, such as embarrassment and the fear of being seen as weak. Even though getting professional treatment is nothing to be ashamed about, there’s still a lot of stigma around mental health issues.

The Department of Defense has recognized this and is taking steps to eliminate stigma, such as no longer requiring servicemen to report having sought out mental health treatment for combat-related issues. More high-ranking personnel are also coming forward to share their experiences with PTSD, and what kind of treatment helped. When more veterans and active servicemen become transparent about their illnesses, this doesn’t just help destigmatize mental health issues, but also raises awareness. Though changing people’s perceptions about mental health care is an uphill battle, raising awareness is a powerful way to help veterans get on the road to recovery.

How To Support Veterans’ Mental Health

The support of the community is crucial to helping veterans recover. Veterans’ families, especially, should educate themselves on mental health issues that frequently affect veterans. Many experts agree that encouragement from their families can also help veterans overcome some common barriers to treatment, such as fear and shame. 

Most people in the armed forces understand how important it is to take care of their bodies, but sometimes neglect the mental aspect of their health. If you are a veteran experiencing mental health problems, or if you think that a veteran family member may benefit from mental health treatment, seek help. Call Veterans Crisis Line at 1-800-273-8255 (1-800-273-TALK). This is a 24/7 toll-free, confidential hotline manned by mental health professionals. You may also text VA at #838255, or chat online with a counselor at www.VeteransCrisisLine.net.

Author Credit: Allie Oliver

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Looking Beyond The Hype: Digging Deep into the Reality of Supplements

Market research conducted in August 2018 found that the Vitamin and Supplement Manufacturing industry in the US ballooned to profits of $31 billion. This number is a clear sign of the American public’s great desire to pursue a greater level of whole health and integrative nutrition. The debate, however, still continues to thrive in regards to the safety, efficacy, and even necessity of taking supplements. While supplements aren’t new, it’s still worth exploring and discussing them before jumping on the bandwagon.

The Rising Popularity of Supplements

A commissioned study from 2017 found that 76% of respondents say that they consume dietary supplements. The supplements they take commonly come in the form of pills, powders, and even herbal teas. The common responses when asked why they took supplements were to “improve” and “maintain” their health. Another 15% claimed that taking supplements boosted their immune system and that they were getting sick less often. Word of mouth and social media have all been conducive in spreading the glowing reviews of satisfied users to entice other people into using dietary supplements, as well.

The Unforeseen Risks

The issue begins when the supplements that people purchase are fake and contain harmful elements that end up compromising their whole person health. Even when the supplements are authentic, there’s a risk to combining different ones and using them with medication. Taking too much of certain nutrients like iron can cause hemochromatosis, as warned by the FDA. Popular supplements like St. John’s Wort originally enjoyed a reputation of being effective in boosting moods and chasing the blues away. It wasn’t until later when people found that it curbs the efficacy of antibiotics and even antiretrovirals. You just might be risking your health because of a post that you read online, so it’s best to be careful.

A Life Without Supplements

Consumers that are skeptical or have heard horror stories about fake ones wonder if it’s possible to survive without them. It actually is; it’s just going to involve a lot of dedication. A lot of the vitamins and nutrients that supplements claim to give you are readily available in the food we consume regularly. When you carefully plan the food that you eat, you can actually get the nutrient count that you need. You can try to create a food plan that maximizes your nutritional intake or you can have a health coach or dietitian help you out.

Finding the Right Balance

There are supplements that do as advertised and there are all-natural diets that work. It is entirely possible to reach some sort of compromise between supplements and diet; all that’s needed is due diligence. Read up on different findings to build a study-based and fact-based opinion on supplements and nutrition. There’s a wealth of information out there about integrative nutrition. If that isn’t enough, you can always ask your trusted nurse coach or other healthcare professional for their educated opinion.

At the end of it all, doing research about supplements will safeguard your whole person health. As a consumer, it’s your responsibility to see if something trendy is worth dabbling into. Always avoid putting your health at any unnecessary risk.

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For more whole health discussions like this, listen to my weekly radio show Living Above The Drama. Also available on iHeartRadio.

Author Credit: Allie Oliver

Doctors Taking Control of Healthcare

Doctors Taking Back Control Of Healthcare

For those us of old enough to remember Marcus Welby, MD and Dr. Kildare, the beloved TV docs we grew up with, we also remember a time when physicians ran healthcare. They set policy, budgets, insurance coverage guidelines and pretty much, back then, “everything healthcare” was directed by the doctors.

The insurance carriers, growing tired of paying for unnecessary surgery, warned the physician groups who ran the show that if they did not clean up the medical abuses taking place, the insurance industry would take away their decision making by enforced second opinions and limit paying for procedures that were being unnecessarily performed. Back in the 1970’s, there were millions of hysterectomies. Of these, 66% were deemed “unnecessary” by what has become the Medical Review Board watchdog.

Now in the U.K., to quote an article from English.news.cn, “The new British coalition government revealed on Friday that it planned to put doctors in charge of funding for frontline services in England’s National Health Service (NHS), in a change hailed as the biggest in 60 years.”

This is big! If this were to be enacted in the U.S., we could see a return of physician driven healthcare that is provided, determined and distributed by the same medical type of physician groups that were unable to police themselves a mere 30 years after the establishment of the American Medical Association and the mainstreaming of the pharmaceutical industry.

Granted, we have in place excellent watchdogs peer review boards and medical review requirements, but this works because of the lack of conflict of interest with the way these structures have been put in place.

The healthcare reform bill has yet to flex its muscles and most of us feel pretty much in the dark about what we can expect. No surprise since an overwhelming majority of politicos who voted on the bill had little to no idea what the bill contained!

The issues we see with today’s healthcare delivery simply reinforce the Whole Health vision of taking control of your body, preventing disease with common sense health hygiene and limiting the use of acute care medicine we as Americans are blessed to have available to us. Every day the news contains articles identifying the long-term use of even over the counter medications and caution us to realize we cannot repeatedly put these chemicals into our bodies and not experience consequences.

Chronic disease, which is the bulk of what is treated in healthcare today, is preventable and cost effective. Let’s create our own healthcare reform with self-directed whole person care – that means taking care of ourselves with consideration to all 5 aspects of health. In advocating this type of care through patient education, we all move toward living well and living long.


For more whole health discussions, listen to Dr. Georgianna Donadio’s radio show Living Above The Drama.

How Essential Is Doctor-Patient Communication To Whole Health?

Nurse-Patient Communication

At the National Health Policy Conference held in Washington, D.C., members of the Agency for Healthcare Research and Policy agreed that the need for research focusing on the doctor-patient relationship was urgent in order to address the current crisis of patient dissatisfaction, medical-error, malpractice claims and physician burnout. Communication between the patient and all practitioners or  caregivers is thus an essential component of any whole health approach.

Patients are not happy, doctors and medical teams are not happy, and the health care system is struggling to adapt measures to turn the tide of this growing problem. The 2012 Institute for HealthCare Communication (IHC) report regarding research on the impact of poor communication revealed the following:

  • Research conducted during the 10 year period of 1995-2005 has demonstrated that ineffective team communication is the root cause for nearly 66 percent of all medical errors during that period.
  • This means that when healthcare team members do not communicate effectively, patient care often suffers.
  • Further, medical error vulnerability is increased when healthcare team members are under stress, are in high-task situations, and when they are not communicating clearly or effectively.

The research from the IHC reports cites that 50% of all malpractice is the result of poor communication between doctor and patient.

The IHC report states: “Research evidence indicates that there are strong positive relationships between a healthcare team member’s communication skills and a patient’s capacity to follow through with medical recommendations, self-manage a chronic medical condition, and adopt preventive health behaviors. Studies conducted during the past three decades show that the clinician’s ability to explain, listen and empathize can have a profound effect on biological and functional health outcomes as well as patient satisfaction and experience of care.”

IHC goes on to make an alarming statement that “Extensive research has shown that no matter how knowledgeable a clinician might be, if he or she is not able to open good communication with the patient, he or she may be of no help.”

And, while the addition of nurse health coaches to the medical team has been viewed by some as a solution to the communication problem, the relationship between the physician or primary care provider and the patient cannot be corrected by these additional team members. In fact, not addressing the underlying cause of doctor-patient discomfort may even increase the distrust and discomfort the patient experiences with their doctor or primary care provider.

As physicians, physician assistants and nurse practitioners are the diagnostic experts in our medical care system, ensuring the communication between these providers and their patients is critical, as research data demonstrates.

A recent pilot study, conducted through Central Michigan University (CMU), on the effects of a communication model, Behavior Engagement with Pure Presence, on patient and physician satisfaction has just concluded, and will be published shortly. The study was funded by Blue Cross and Blue Shield Foundation of Michigan.

The Primary Investigator (P.I.) of this study, Dr. Christine Clipper, wanted to thoroughly test the Behavioral Engagement model by including renowned endocrinologist, Dr. Opada Alzohaili, who was trained in the model’s communication skills and had previously earned high patient satisfaction survey ratings. Dr. Alzohaili’s post-pilot patient satisfaction scores were significant, revealing 100% improvement on all measures of patient perception of relational empathy during their encounter with the doctor, in contrast to his pre-pilot patient satisfaction scores.

Dr. Clipper’s research data demonstrated that Behavioral Engagement with Pure Presence has “…a psychological effect on the patient’s perception of the patient-provider relationship. The patient perception of relational empathy with their doctor increased through improved provider communication skills through applying the Behavioral Engagement model.”

Further research on the application of the model includes a pilot study on the Behavioral Engagement model in Electronic Medical Record Communication, funded by the U.S. Department of Health and Human Services/ MI Dept. of Community Health;
and a randomized controlled clinical trial study with funding from major national health care organizations.


For more whole health discussions like this, listen to Dr. Georgianna Donadio’s radio show Living Above The Drama.