Tag Archives: Integrative Nutrition

A New Year – A New Start

Posted on by

 

“Happy New Year” is a greeting that fills us with anticipation, excitement and hope. The anticipation is for the new beginning we feel as the ball drops and we say good-bye to the past and look forward to the future. Our excitement is for the many possibilities that may lay ahead in the coming year and the hope is for a better 12 months than those that came before.

What are some simple, positive and productive actions we can take in this New Year that will support our optimistic January resolutions?

  • Start with a clean slate – cleaning and organizing your home space is one of the most positive ways to start the New Year. It has been shown in numerous studies that a clean, organized environment provides a sense of relaxation and calm and also helps us to be more productive because we are more organized and this results in a more efficient work or study outcome.
  • Commit to spending less and saving what you don’t spend – by setting a goal of saving a realistic amount of money each month and achieving that goal by spending that much less each month is an empowering and satisfying way to take more control over your finances and reinforce that you can transform your savings/spending patterns without much stress and strain.
  • Eat less processed foods and more living foods – this is not only a healthy resolution but also a cost saving one as well. We as Americans enjoy an abundant lifestyle and have the highest obesity rate in the world to prove it. By focusing on life giving plant based foods, we nourish our bodies and save a lot of money by not buying high priced processed and often non-nourishing “foods”.
  • Identify an organization, charity or cause that you can either provide a small but heartfelt donation or voluteer time to. Participating in meaningful assistance to others is rewarding on many levels and is good for our health as well as our sense of contribution.

Each New Year is an opportunity for a new beginning…and life, it is often said, is a series of new beginnings ~

With all good wishes,
Georgianna

Copyright 2011 G. Donadio All Rights Reserved

A Stimulating Look at Energy Drinks

Posted on by

They are the new retail craze, available everywhere and promising instant  energy to get more done faster. The largest population they are pitched to is the “under 30” group. This includes high school and college students, as well as athletes both school age and professional.

Our over worked culture is moving beyond coffee for its morning wake up and afternoon pick–me-up to the energy drink solution. This popular product comes with it’s own health concerns. Energy drinks contain significant amounts of caffeine and sugar and can include other stimulants such as ephedrine, guarana, and ginseng, which all have been shown to have potential health concerns. Here are some points of consideration you may want to be aware of before gulping down a can or two of the elixir:

  • Energy drinks contain as much caffeine as in a cup of coffee. Consumed quickly as energy drinks are, the caffeine and sugar provide a jolt of energy by stimulating your stress system, but also raise your blood sugar and blood pressure levels, causing your heart to beat faster and work harder.
  • The contents of these energy drinks can produce symptoms that may include anxiety, insomnia, irritability and nausea that can be severe enough to require medical attention or hospitalization.
  • Energy drinks, if taken during exercise, can dehydrate the body and deplete much needed calcium and potassium.
  • Because of the energy provided by the caffeine and sugar in energy drinks, they have become popular as mixers with alcohol. This can lead to an individual not being aware of the level of intoxication, which might allow them to drive under the influence.
  • Bad reactions to energy drinks have been reported to U.S. poison control centers published in the journal Drug and Alcohol Dependence.
  • In a report of nine cases of adverse reactions to the energy drink Redline, the patients reported nausea and vomiting, high blood pressure, tremors, dizziness and numbness.
  • There is the impression that because these drinks are available over the counter and can be bought in any retail store, they are not a “substance” that we should use carefully.
  • While energy drinks can be part of a balanced lifestyle when consumed sensibly, as with all things related to health and lifestyle, we need to exercise moderation and good judgement to avoid problems that can arise from inappropriate or excessive use.

With all good wishes,
Georgianna

Copyright 2010 G. Donadio

Chefs for Peace Cook Up Holiday Magic

Posted on by

Chefs for Peace is a Jerusalem based group of 25 chefs  who use food and cooking to demonstrate that living together peacfully is possible for all, no matter what faith or cultural difference they may have.

The group which includes Arabs, Jews, Christian and Muslims work together to prepare meals for celebrations, galas and culinary competitions. Their shared love for food and nourishing others transcends any differences between them and has created a respectful and trusting partnership within the dedicated group.

Their unique cusine reflects their belief in the value of blending various cultures and that sharing a simple meal is an act of peace and community.

Here is their receipe from Delicious Living magazine for Fresh Figs stuffed with Mushrooms and Pecans, which is pictured above. Something healthy and new to serve up for the holidays ~

1 teaspoon butter

1 teaspoon olive oil

1/3 cup minced onion

1/3 cup minced cremini mushrooms

1/3 cup minced toasted pecans

1/2 teaspoon ground cardamom, divided

1/2 teaspoon ground allspice, divided

3/4 teaspoon ground cinnamon, divided

Pinch of cloves

1/4 cup tamarind paste

1 cup water

2 1/2 tablespoons brown sugar, or to taste

3 tablespoons mascarpone cheese

12-14 fresh figs

1. In a medium sauté pan, heat butter and olive oil. Add onion and mushrooms and sauté until golden and tender, about 10 minutes. Add pecans and half of cardamom, allspice, and cinnamon. Add a pinch of cloves, plus salt to taste. Stir well, cooking until fragrant, about 5 minutes. Transfer to a bowl.

2. Add remaining cardamom, allspice, and cinnamon to pan (without cleaning it), plus tamarind paste, water, and sugar. Blend well with a whisk, and bring to a gentle boil. Reduce heat and continue cooking, stirring often, until sauce becomes smooth and velvety, about 5 minutes. Whisk in mascarpone cheese until smooth and sauce is heated through. Taste and adjust seasoning with salt and more sweetener, if desired.

3. Slice top 1/2 inch of figs almost all the way through, but still attached. Use a 1/4-teaspoon measuring spoon to dig out fig flesh; put in a bowl. Add 2 tablespoons fig flesh to mushroom mixture and mix well. Stuff figs with mixture, overfilling slightly. Place stuffed figs in pan with sauce, spooning sauce over them. Bring to a gentle boil; then reduce heat, cover, and simmer for about 15 minutes.

PER SERVING (1): 103 cal, 38% fat cal, 5g fat (2g mono, 1g poly, 1g sat), 5mg chol, 1g protein, 16g carb, 3g fiber, 8mg sodium

For more information about the Chefs for Peace:
http://www.corresponsaldepaz.org/en/Chefs-for-Peace-Recipes-for-Israel-Palestine/chefs-for-peace-recipes-for-israel-palestine.html

With all good wishes,
Georgianna

Copyright 2010 G. Donadio

Holistic Health Benefits of Oregano

Posted on by

 

Oregano is an aromatic herb that belongs to the mint family that is cultivated around the world. Its leaves and oils are medicinally used. Origanum Marjoram is the common oregano used for cooking. Origanum Vulgare is the wild oregano used for making oregano oil, which contain two powerful compounds that provide health benefits: carvacrol and thymol.

Studies have demonstrated that these two compounds have a significant systemic effect on keeping the body healthy via inhibiting the growth of bacteria, virus and fungi, which are the precipitating factors in most chronic diseases and illnesses.

Health Benefits of Oregano Oil:

  • Antiviral and antibacterial properties help destroy organisms that contribute to infections.
  • Antiparisitic properties are helpful in digestive problems.
  • Strengthens the immune system by eliminating microbes.
  • Oregano oil is an excellent chronic bladder infection remedy.
  • Increase joint and muscles flexibility by eliminating inflammation.
  • Improves chronic respiratory conditions.
  • Applied topically, it can help treat skin infections, itchy skin and irritated gums.
  • Thymol and carvacrol help calm stomachs upsets and aids digestion.
  • Antioxidant properties in oregano oil exceeds apples and blueberries.

Cautions:

  • Pregnant women are advised not to take Oil of Oregano regularly as the oil when used regularily may reduce the ability to absorb iron.
  • Oregano oil comes from the same family as thyme, basil, sage and mint, so fi you have allergies to those, you may also react to oregano.
  • When taking oregano oil internally, use a diluted dose as the highly concentrated oil may be harmful to your organs.
  • Oil of oregano, topically may be moderately irritating to skin and can cause in some cases mucous membrane irritant. The oil should not be applied topically to mucous membranes in greater than a 1% concentration solution. In addition, children under the age of two years old as well as people with damaged or very sensitive skin should not use the oil topically.

This powerfully healing plant, as with so many herbs, whem used appropriately can bring rapid healing changes to even the most chronic conditions.

With all good wishes,
Georgianna
Copyright 2010 GDonadio

Alcohol May Reduce Dementia

Posted on by

                                                                              

Once again alcohol is in the news as a health benefit. A study at the University of Bari, Italy which involved 1,445 people between the ages of 65 and 85 suggests that one drink per day may reduce the onset of dementia in elderly people and slow down the progress of cognitive impairment for seniors. 

Study participants, who routinely drank one alcoholic beverage per day,developed dementia and Alzheimer’s disease at a slower rate than those who did not. Of the study participants that were in the “drinking group” only 121 developed mild memory issues, cognitive impairment or mental problems.

The study group in this Italian Longitudinal Study on Aging were followed for three and a half years. While the specific mode of action regarding how the small alcohol consumption protects against dementia is not clear, researchers believe it is possible that alcohol improves circulation and thus may slow hardening of arteries that supply the brain.

In spite of this study many experts still believe that alcohol use alone won’t stop the onset of dementia, but that adopting a healthy lifestyle with diet, exercise, and social stimulation is the best way of protecting yourself against the loss of cognitive brain function.

Other alcohol studies have already shown that wine contains natural compounds that have an antioxidant effect, such as resveratrol, which is good for healthy circulation.

Alzheimer’s organizations and scientists continue to investigate the possible benefits of fruit juice, red wine, and oily fish in efforts to determine ways to help offset the expected numbers of people who may develop dementia in the coming years.

 In studies over the past twenty years, moderate alcohol consumption (one or two glasses of wine, or other alchoholic drinks, per day) has shown a long and consistent association with a reduced risk of morbidity and mortality from a number of common chronic diseases. In addition to antioxidants in wine, stress reduction by alcohol, may be the common denominator behind these benefits.

With all good wishes,
Georgianna

Copyright 2010 G. Donadio

A Holistic Approach to Diabetes – Part V

Posted on by

Environmental: Internal & External

The environments that we work in, live in or pass through daily have a significant impact on the way we feel about ourselves and in our bodies. Dr. Maslow brilliantly pointed out that human beings are herd animals — interdependent beings who seek the safety and comfort of the tribe.

Belonging, being a part of a family or faith community are important needs of all human beings. When we are living or working in environments that do not value us, do not reflect back to us our contributions or embrace us as
belonging to the group, we suffer from alienation and a sense of loss which can in turn lead to self-soothing behaviors such as starchy carbohydrate over consumption, smoking,drugs or alcohol abuse.

Likewise, we must be able to slow down and listen to what our body’s internal environment is telling us, such as when we have eaten too much or too little of certain foods, when we need to rest, relax and take time for self-care. When we choose to ask questions about what might be the unconscious cause of our behaviors — either emotional or physical — we can process this information to liberate unwanted unconscious conditioning.

One of my patients recently had a transformational experience using this listening exercise. A devoted environmentalist, Linda would become angry and upset whenever she saw someone throwing away bottles or cans instead of placing them in available recycle bins. She would pick up the discarded container and boldly put it in the recycle bin, glaring at the offending stranger as she did this.

Unfortunately, her anger and frustration would leave her with an emotional and physical “hangover” — upset stomach,aching head and a strong desire for chocolates and anything starchy.

In facilitating Linda’s process of understanding her pattern, she was invited to explore the question, “What does it feel like when I see someone ignore recycling efforts?” The answer surprised Linda because what she felt was that she, personally, was not being valued or respected. She was able to trace the feelings back to having her “Earth Mother” values mocked in high school, not only by her peers but by her siblings as well.

She was then able to understand why she reached for chocolate, which contains phenylalanine, an amino acid our brains produce when we are feeling loved and satisfied. This is the reason chocolate has long been associated with Valentine’s Day, because of its biochemical mimicking of the “love protein.”

Next Installment: Part VI- Spiritual World View

With all good wishes,
Georgianna
Copyright 2010 G. Donadio

A Holistic Approach to Diabetes – Part IV

Posted on by

The pancreas is one of the hardest working organs in our body. It is the
“end organ” of digestion, providing numerous enzymes and hormones that allow us to assimilate or “take in” the outside world on a very cellular level.

The pancreas is also a metaphor for our relationship with others and the world around us, as it literally allows us to take in, integrate and nourish ourselves from the macro to the micro level.

In this regard, problems related to the pancreas, or the third chakra, relate to our relationships with self and others and our sense of belonging — the real sweetness of life. The pancreas also correlates with psychologist Abraham Maslow’s third hierarchy, which is the need to belong that connects us with each other, our family and our community or tribal bonds.

Often when we build our diet around starchy, complex carbohydrates or find ourselves craving them, this can be a way of “self-medicating” our emotional needs by eating foods that lead to increased serotonin levels as compensation for the lack of loving relationships or connections in our lives.

Regardless of the emotional motivation, over time excess consumption of starchy complex carbohydrates and overeating can result in the pancreas not working as efficiently as it was designed to.

This can lead to hypoglycemia (low blood sugar) or hyperglycemia (high blood sugar.) Paradoxically, if we are feeling the ups and downs of hypoglycemia or hyperglycemia, this may produce feelings of anxiety or apprehension that further undermines our emotional sense of well being, security and self-esteem.

The chronic anxiety that stems from these emotions often leads to more self soothing behaviors of overeating and elevated starchy carbohydrate consumption which eventually results in mature onset diabetes.

When our feelings of poor self-esteem, a fear of not belonging, or a need for approval and acceptance are dealt with by “medicating” with serotonin producing foods, we are simply treating the symptoms. This masks the underlying emotional cause of diabetes and allows the feeling/feeding cycle to continue.

Next Installment – Part V – Chemical and Nutritional
With all good wishes,
Georgianna

Copyright 2010 G. Donadio

A Holistic Approach to Type II Diabetes – Part III

Posted on by

MATURE ONSET or ADULT DIABETES also named Type II Diabetes

Mature onset diabetes affects approximately 18.2 million Americans and is the leading health concern in our culture today. As all chronic conditions are, mature onset diabetes is a multi-dimensional disease state.

Restoration of health for those with chronic diseases such as diabetes is far more successful when a patient is educated about the many facets of their illness and treatment.

Physical/StructuralWhat happens on a physical and structural level with mature onset diabetes? Our nervous system, brain and the lungs must function with a certain metabolism of sugars within the body. In order to maintain this balance, insulin, a secretion of the pancreas, hooks onto sugar molecules and acts like a lock and key mechanism to bring sugars into the cell to be used as energy in the cycle of cell metabolism.

Over time, when a person indulges in eating large amounts of insulin-provoking foods such as sugars and starches in the form of complex carbohydrates, the specialized beta cells of the pancreas which produce insulin can become incapable of producing adequate amounts of this critically necessary secretion. Serious disturbances occur when we do not have enough insulin to carry the sugar over the cell membranes.

Emotional/SocialJust as diabetes is a lack of appropriate and balanced nourishment on a chemical/nutritional level, so is it a disease of a lack of emotional nourishment on the psychological level. Current scientific research indicates a dynamic relationship between carbohydrates, overeating and a chemical called serotonin, a neuro-transmitter produced in our bodies that provides a feeling of well being.

Serotonin production is increased in the body when we overeat or consume complex, starchy carbohydrates, demonstrating a correlation between our body’s chemistry and emotional state. The pancreas is one of the hardest working organs in our body. It is the “end organ”
of digestion, providing numerous enzymes and hormones that allow us to assimilate or “take in” the outside world on a very cellular level. The pancreas is also a metaphor for our relationship with others and the world around us, as it literally allows us to take in, integrate and nourish ourselves from the macro to the micro level.

In this regard, problems related to the pancreas, or the third chakra, relate to our relationships with self and others and our sense of belonging — the real sweetness of life. The pancreas also correlates with psychologist Abraham Maslow’s third hierarchy, which is the need to belong that connects us with each other, our family and our community or tribal bonds.

Part IV – Social, Nutritional, Environmental and Spiritual

With all good wishes,
Georgianna

Copyright 2010 G. Donadio

A Holistic Approach to Type II Diabetes – Part II

Posted on by

Part II – The Need for De-Mystified Health Information

In a world exploding with health information, especially on the Internet, we are caught in the dilemma of having abundant amounts of information without a context through which we can understand and utilize it in a way that is appropriate for our own unique personal health needs. There is an urgent need for quality health education.

Whole Health Education, developed over the past 28 years in cooperation with Boston physicians, nurses and educators, is an approach to health education that can transform our experience of the way we care for ourselves and others. Evaluated in a pilot cardiac rehabilitation hospital trial study in 2002 by Dr. Harvey Zarren at Union Hospital, North

Shore Medical Center in Lynn, MA, Whole Health Education integrates evidence-based medical information with the wisdom of various spiritual teachings and a whole person overview of behavioral options. By providing individualized health information thatexplains the physical, emotional, nutritional, environmental and spiritual aspects of any health concern, Whole Health Education helps patients discern what information they are lacking about their health, what choices they can make to eliminate or control their health problems, as well as the best care options for their individual needs.

It is a common sense approach to becoming our own best friend and personal healer by understanding the cause and effect our behaviors and choices have on our state of health. In this model, we become the center of our health and healing process, rather than the doctors or practitioners we go to for guidance and treatment.

Let’s take a look at Mature Onset Diabetes, a.k.a., Type II Diabetes from the five (5) element perspective and see how this approach can assist us in understanding and importantly, demystifying this all too common chronic health condition.

Part III – The Five Aspects of Mature Onset Diabetes

With all good wishes,
Georgianna

Copyright 2010 G. Donadio

A Holistic Approach to Type II Diabetes

Posted on by

A couple of years ago, I wrote an article about taking a holistic approach to understanding and addressing Mature Onset Diabetes. This particular article found it way into over 3,000 citations around the globe. Our PR firm is still scratching its head as to how this happened but suspects social networking magic is how the article was so abundantly shared – ah, the magic of back-linking! The article has been and still is very popular. I will be sharing it with you in installments over the next few days.

Here is Part I:

Holistic health and Whole Health Education promote new thinking and a plan of action for taking control of your health and wellbeing. Do you ever wonder why, in spite of all your good intentions, you just cannot seem to take control over your health and wellness the way you really want to?

The answer to that question can be found in the words of Albert Einstein, who reminded us “you cannot correct a problem with the same thinking that created it.” In other words, you cannot change old behaviors without new information.

The Institute of Medicine published a study that indicates ninety million Americans are “health illiterate,” which means we do not know how to interpret or use health information to control or improve our health, or prevent chronic disease. “Lack of information” was cited as the number one root cause of death.

Understanding that there exists a cause and effect relationship between what we know and how we behave, we need a model of integrating this important information to change the behaviors that lead to chronic disease.

According to a seven-year Harvard Medical School study published in 1996, approximately 70% of all cancers and chronic conditions can be prevented through lifestyle changes. Furthermore, our diseases and conditions are primarily a result of stress, food, environment, attitude, emotions or beliefs that keep us perpetuating behaviors that lead to illness. Are we consciously choosing to be unhealthy, or do we just not understand sufficiently the relationship between what we think, how we behave, what we put into our bodies and how we keep ourselves well or make ourselves sick?

Part II The Need for De-Mystified Health Information

With all good wishes,
Georgianna

Copyright 2010 G. Donadio