Information from the Nutrition Institute of the University of Tennessee, Knoxville, appears to confirm the “rumor” that calcium-rich diets result in lower body fat. According to a recent study  in mice, explored in our health coach certification program, conducted at the University, a diet that includes low-fat dairy products and calcium supplementation can result in significant weight loss through the burning rather than the storing of fat. This is a result of the role that stored calcium plays in the breakdown and burning of fat inside our body’s cells.

The Science Behind Calcium and Fat Burning

Here is an excerpt from an article on the study, written by Jeanie Larche Davis:

“The researchers used mice bred to be obese in their current study. The mice were fed a special high-fat, high-sugar diet for six weeks. All had a 27% increase in body fat.

Some were then switched to a calorie-restricted diet. Of those, one group was given calcium supplements (calcium carbonate similar to Tums) and others were fed “medium” and “high” amounts of low-fat dry milk.

Body fat storage was markedly reduced by all three high-calcium diets, say the authors.
Those given calcium supplements had good results, when combined with the restricted-calorie diet.

Mice getting their calcium via supplements had a 42% decrease in body fat, whereas mice eating without supplements had an 8% body fat loss.” More specifics on nutrition are covered in our health coach certification.

Dissecting Why It Works 

This was of great interest to me, and it felt important to share in the health coach certification program. Over the past 10 years, I have observed that during any period of time when I have consistently taken calcium supplementation, in the form of powdered calcium/magnesium, my body weight has definitely decreased.

Within a month or so of not taking the calcium/magnesium powder, the weight starts to creep back on. This article helps to answer the question of why. Thyroxine, secreted by the thyroid, is a critical hormone in intracellular metabolism. Thyroxine also has a significant impact on intracellular metabolism and on the utilization of calcium.

Having a calcium rich diet allows the thyroxin that is necessary for cellular metabolism to be more efficient in utilizing the fat stored in our cells for energy! That is why high calcium diets facilitate weight loss.

Sharing The Benefits

Armed with that information we can enjoy eating our spinach, kale and sardines, knowing they are working away to keep our body fat burning. It is also one more reason for Whole Health nurses and advocates with our health coach certification to recommend clients follow sound nutrition, as many modern ailments can be attributed to obesity. Relief is often found through weight-loss.

For more whole health discussions, listen to my weekly radio show Living Above The Drama. Also available on iHeartRadio.