Stress Adaptation and Your Adrenals

Your Adrenal Glands And Their Amazing Ability To Adapt

The ability for a human being to adapt to its environment and to deal with the many ongoing and changes it faces is the hallmark of a healthy body. That we can withstand day to day events that challenge our nervous system, and subsequently our immune system, is a reflection that our body is working very efficiently. This all comes back to your adrenal glands and their ability to adapt.

Understanding the connection between how events affect our stress adaptation system, primarily the adrenal glands, and how the adrenal’s hyper-secretions under stress can create havoc with the digestive and immune systems is important. This allows us to make informed lifestyle choices that will preserve and respect our body and our long term health.

Variations In Stress

Most of us do not know what stressors are. We tend towards the idea that emotional upset is what constitutes stress. However, there are 12 major categories of stress that can impact our body and health. Unfortunately, we are subject to these stressors on a regular basis.

A stressor is any activity or event that requires the body to change or adapt in order to maintain its homeostasis, or balance. Therefore, it becomes essential to know the factors we must be mindful of in order to keep our stress levels in check.

Below is a list of the stressors to be aware of in your day to day life:

  • Weather (exposure to hot or cold)
  • Sleep and Rest (specifically, not getting enough)
  • Infection or Silent Inflammation
  • Allergies (all types)
  • Dental or Medical Procedures and Surgeries
  • Reproduction  (for women: menstrual cycle, pregnancy, breast feeding, menopause)
  • Sexual Activity
  • Nutrition  (too many calories or non-nutritious food)
  • Exertion and Exercise (too much or not enough)
  • Trauma (any form)
  • Fear, Anxiety, Worry  (ongoing)
  • Loss or grief

By keeping your stress level low, you will reduce wear and tear on your body parts that, in the long term, can lead to chronic illness and disease. It is not the stress itself that makes you sick, but the ongoing wear on the body that causes dysfunction and dis-ease.

Healthy Habits, Healthy Life

There are many ways to reduce stress and maintain a balanced nervous system. While the list is endless here are some of the most popular ways to do so: (1) Exercise regularly. (2) Listen to soothing music. (3) Practice Yoga. (4) Participate in sports. (5) Tend a garden.

Each person finds their best way to relax and de-stress. It is something we all need to do on a regular basis to balance or nervous systems and stay healthy!

For an overview of more Whole Health topics, Watch Two Hours of FREE Course Excerpts from the National Institute of Whole Health.

Pitfalls Of Forgetting To Heal The Whole Person

Pitfalls of Forgetting To Heal The Whole Person

In this blog, we are unwrapping the problems and pitfalls with forgetting to heal the whole person in an effort to establish true and effective wellness. If I had a nickel for every time I heard the words “specialty” or “specialize” in the healthcare field, I would be a very wealthy woman.

These are among the latest buzzwords and for good reason. Given the increased competition and expansion of healthcare options, specialization – even among “natural” or “alternative” health care providers—has emerged as the way to stand out in today’s consumerist economy.

Thanks to a combination of the Internet, increased communication, and a fast-paced economy, competing for the health consumer is only expected to become more and more commonplace in the decade. What is getting abandoned in the clamor to remain competitive as a health provider in either the allopathic or alternative fields is the quality of care.

What once distinguished “alternative” health care providers—mindful and respectful listening to the individual and being present in a way that addressed their needs as a whole person—has gradually been replaced by practicing or promoting the specialty that we have been trained and are experts at.

Critics of allopathic medicine have for a long time pointed to the specialization and fragmentation of health care services as the “demon” preventing the creation of an integrated, whole person health care system. Yet we see alternatives to allopathic medicine being practiced in an identically fragmented, specialized way.

The applications of nutrition, herbs, energy healing, body alignment, yoga, meditation, aromatherapy, and so forth, are primarily offered to the consumer without an integral whole picture of how healing takes place. Specifically, how our body functions as an integrated, homeostatic living being and how the specialty sciences that we call “alternative healing modalities” enhance or assist the function of our overall health on a physical, emotional, nutritional, environmental or spiritual level. The modalities of alternative care are now being offered in the same way medical specialties have been over for years; now, we just have more items on the menu to choose from.

It is also concerning is that alternative health care practitioners seem no better educated in integrated anatomy and physiology than most allopathic practitioners. One of the legitimate criticisms of alternative health care is the lack of evidence-based knowledge on the part of the practitioner to explain the effective outcomes from their application.

Alternative practitioners, like their allopathic counterpart who focuses on prescription writing as a cure, are woefully uneducated in the evidence-based sciences of human anatomy and physiology as well as lacking an authentic education and understanding in whole person science.

When I opened my practice in the early 1970’s the alternative practitioner was often seen by the suffering individual who sought their assistance as “an angel of mercy.” Today, it’s quite a different story. It is a sad testimony to the popularity of alternative health care that in the dawn of the 21st century people are more confused, less informed and even less aware of how their bodies work and how to take care of themselves over their lifetime than they were thirty years ago! Still too many are forgetting to heal the whole person.

Today I repeatedly overhear people confiding that they are disappointed with the alternative health care profession, and feel that there is the same focus on selling product or treatment plans as there has been in the medical practices they used to turn to. No longer do alternative practitioners spend the time they once did explaining and demystifying the process of disease and the cause and effect of where it comes from, but rather are busy selling the latest product of their trade or re-scheduling people for their next ten visits of care.

Economic success has come to alternative health care and with it the same issues that have plagued the practice of allopathic medicine for many years. Success is a strange bedfellow. If we lose the very essence that crafted our field then we have lost our personal and professional integrity.

The philosophical foundation of alternative health care is the knowledge and ability to address the whole person rather than just one isolated aspect of health. The five aspects of health include the physical, environmental, spiritual, nutritional and emotional. The specialization of alternative health care attacks the very core of this practice.

Modern practitioners are continuously specializing in physical areas of the body or specific conditions or diseases such as chronic fatigue syndrome or environmental allergies. This specialization is creating isolation where practitioners are failing to treat the whole person. Countless studies have shown the effectiveness of treating the whole person in a relationship-centered, education-focused model of practice.

In our roles, whether as allopathic, alternative or holistic health practitioners, whole health coaches, or holistic nurses, we must establish and promote a practice of treating the entire person and addressing the bigger picture of their illness or presentation. Given rapidly rising chronic diseases such as diabetes and obesity, it is our duty to remain true to this integral approach to healing and serve our patients in the way they want and need us to.

I encourage this initiative to health practitioners across the country: Fight specialization and favor treating the Whole Person. It is only with such an approach that we can begin to solve that which ails us.

How Your Gait Expresses Your Overall Health

By Georgianna Donadio, MSc, DC, PhD-

We don’t often reflect on how important the foundation of our body – our feet – really are to our overall health.

In the decades I have been practicing structural body care, one of the most common complaints that our patients report is the pain they suffer after walking and standing for any length of time. This is most commonly associated with wearing flat shoes.

Unfortunately, foot pain is becoming extremely common, with  now about one in every two individuals experiencing some foot pain with prolonged standing or with activity. In order to take the steps to eliminate foot pain we need to understand why feet can become sore and tender from standing and walking.

Feet are the weight bearing “shock absorbers” of our bodies. They do an extraordinary job keeping our body weight balanced and well distributed. This is one of the functions of our feet that allow us to walk, run and function at high levels of agility and coordination.

 The bio-mechanics of our feet include muscles running along the outside and inside of our legs. These muscles and tendons also insert into our feet and have an impact on the integrity of our individual foot function. These same muscles are also, through the spinal cord, connected to various organs in our body.

The expression “feeling weak in the knees” comes from how stress is communicated through the body via nerves, organs and muscle function. The way stress regulation works in the body is through the adrenal glands. These are glands embedded in the kidneys. The same muscles which impact foot function are also connected to the adrenal glands through the spinal cord.

To see an example of this, the gait or foot health of a highly stressed person will most likely demonstrate that their shoes are either turning up, turning down or are considerably worn out.

At much earlier ages individuals are experiencing high levels of stress these days. This can impact the function of the legs muscles and consequently the foot function. This can lead to foot pronation, pain, corns, bunions and other foot malfunctions. Walking in shoes that do not support our foot function is in the long run harmful to our foot and overall health.

By using custom made foot orthotics that are worn in supportive shoes is the easiest and least expensive approach to solving foot issues before they become a complicated and painful concern. You can see your chiropractor or podiatrist who can prescribe if necessary customized orthotics.

For an overview of more Whole Health topics, Watch Two Hours of FREE Course Excerpts from the National Institute of Whole Health.