The Science of How What We Believe Becomes Our Reality – Part Two

The Science of How What We Believe Becomes Our Reality - Part Two

Given the way the health sciences have been taught in nursing and medical schools, it is perfectly understandable for physicians and nurses trained more than 25 years ago to think the placebo effect didn’t make sense and was instead a popular explanation for a sudden healing – a “spontaneous remission”. It is a leap for many to accept that a person could think or believe something and that simple act of belief could heal them?

Up until the last twenty or so years, research scientists did not have a grasp on how the brain and our emotions worked to create our reality. The subject of emotions has been and still is very much “uncharted waters” in behavioral science. However, what is well documented today is how the various brain waves function and what part of the brain each of the various brain waves control and stimulate and most importantly what emotions actually are.

The “beta waves” which are the brain waves that allows us to focus on the words on this blog and comprehend, in the moment, what is intellectually being communicated. These waves are produced in the frontal lobe which is the seat of intellectual functioning. Thinking, analyzing, reasoning and so forth occur in this part of the brain.

The “alpha waves” which are the slower brain waves which originate in the mid-brain are the brain waves that allow us access to our unconscious thinking or what some refer to as the soul. All thought processes, be it from the beta wave or alpha wave region of the brain are actually chemical reactions that produce specific proteins which communicate with our immune cell membranes and other cell membranes of our body.

The specific thoughts we think and the region of the brain they originate in have an identifiable chemistry that has been shown to create dramatic changes in our physical bodies. In Dr Paul Pearsall’s ground breaking book “The Hearts Code” he tell many amazing mind/body stories but one in particular, that is a striking example of how powerful thoughts and images are, is the story he tells about a schizophrenic patient who demonstrated completely different disease states depending on the personality she was exhibiting. Ultra sounds, cat-scans, lab tests all confirmed that one of her personalities had a massive cancerous tumor and yet when she went into a different personality state all of her previous pathology disappeared as well.

Our brains are the ultimate manifestors of matter. The chair you are sitting on was a thought before if became that chair. Thought ARE “things” – that it thoughts in action are what manifest reality. For the woman in the study in Part I of this blog topic, who was cured of her stiffness after the sham surgery, her mind manifested a different set of thoughts through her hope and expectations for the outcome of the surgery. Her brain waves and proteins created positive chemistry which communicated with her immune system through its cell membranes. The results – she became healthier and could “stride across the room”

The idea of mind over matter is a powerful one. This science, and our understanding of its amazing chemistry, is in its infancy stage. In the future we will take the possibility of healing ourselves with thought and imagery for granted just as we now do about people having an organ transplant – which was thought unheard of not that long ago.

In the meantime, we can all improve our health, success and happiness but learning to improve our “self-speak” and reinforce our bodies and minds with positive words, thoughts and images.

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What We Believe Becomes Our Reality

How Beliefs Become Reality

Ten years ago, Newsweek ran an article by Howard Brody, MD, PhD, author of “The Placebo Response: How You can Release Your Body’s Inner Pharmacy for Better Health.” He begins the article by telling a story of a patient who experiences “a medical miracle”. She was undergoing experimental brain surgery for her Parkinson’s disease. She was so stiff before she had the surgery that she could barely take a step. When several months later a TV new magazine filmed the woman, she was striding easily across the room.

Now here is the exciting part of the story – the surgery she had was a fake. She was part of a fetal-cell transplant research study. The procedure consisted of drilling holes into the skull and placing fetal cells into specific targeted areas of the brain.

The woman was placed under anesthesia and holes were drilled into her head. But,she did not have any fetal cells implanted into her brain. This meant that her miraculous recovery was entirely what is called the “nuisance factor” by researchers, or better known as
the placebo effect.

In the conclusion of the study, it was stated that the patients who received the sham operation realized almost the same effects as the ones who received the fetal cell implants. This is a powerfully important piece of information with regard to understanding that we can “tell ourselves” or implant messages into our conscious and unconscious mind about what we want to realize about our health or our lives and can manifest those very messages into reality.

The National Institute of Whole Health’s accredited health programs recognize that beliefs are powerful things and what we tell ourselves and others tell us can make us better or worse. We all have “our story” and we tell it over and over again both to ourselves and to others. We believe it, we expect it and we project it. When we change our beliefs and our story, we change the outcomes.

One of the better-known studies which demonstrates how changing our stories can change our outcomes (and our lives) is the 1980’s breast cancer support group study that was written up in the journal Advances. All of the women had breast cancer that had metastasize before the study began. Their prognosis was poor but they became a group who listened to each others stories, supported each other, cared about one another and helped each other manage their symptoms and disease. They also helped each other change their story.

It is not surprising that the women in this support group lived on average 18 months longer than breast cancer patients with the same degree of metastasis.

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Does Social Media Create Unhealthy Work Environments?

Is Social Media Creating Unhealthy Work Environments?

When most of us think of an unhealthy work environment we think “sick building syndrome”, difficult co-workers or the classic “boss from hell”. Recently, after attending a conference, which was populated by a number of staffing agency directors, I received an insight into the latest unhealthy work issue that is getting the attention of a lot of organizations. OFBTM – Obsessive Facebook and Text Messaging while on the clock.

It is becoming such a concern to some employees, that more and more companies are having their computer networks re-tooled to block Facebook from being accessible from the office computers.

How much of a problem is it that a significant number of those raised on electronic communication and networking cannot stop checking their Facebook and text messaging while they are being paid to do the job tasks required of them.

That employees are noticing and concerned about this trend affecting their productivity and even their bottom line, says something important about immediate communication impulse and what is being called “the narcissistic tendency” we are developing as a culture.

The focus and integrity to attend to the job we are expected to perform as well as the ability or willingness not to pay attention to ourselves when we are getting paid to be working, seems to be lacking today more than ever before.

Cell phones, e-mails, text messages, social networking, Facebook and other electronic forms of communication have begun to hold our attention prisoner, even when we are on the job. Not only is this unfair to the individual or organization paying our salary, but it also sends up a red flag about how we are growing more and more self absorbed as a culture.

Can someone be healthy when they are overly concerned about the moment to moment activities of their lives? There are (most commonly in humor columns) reported Facebook posts by individuals who literally record every minor thought and event of their day, posting them publicly for all their friends and fans to read.

Is it true that we are becoming a narcissistic society, unable to pull ourselves away from the details of our lives and that we no longer put in “an honest day’s work”?

Health is made up of many things according to our accredited health program. Being productive, making a contribution, working hard and enjoying what you do is all part of a healthy lifestyle. If social networking and electronic communication is pulling you further away from a balanced and healthy work life, it may be time to unplug and unlink.

Finding fulfillment and feeling commitment about what we do in our work, as well as how we do the work, is an important part of being a productive, contributory, healthy, happy individual.

Excessive electronic communication can not only be self-centering but can also distract us from other essential aspects that are part of a balance life. Something to consider ~

With all good wishes,
G

Copyright 2010 National Institute of Whole Health

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