Not All Protein is Created Equal: Choosing Quality Protein for Overall Wellness

A study conducted by Consumer Reports found that when testing a group of protein drinks, 15 tested positive for heavy metals like cadmium, lead, arsenic, and mercury. Additionally, three of these 15 broke federal safety guidelines with alarming high levels of contaminants. While we can’t deny the convenience of a protein powdered milkshake, consumers should question what other additives are included to produce this supplement. Protein is very important to a healthy diet and exercise, but in order to achieve wellness patients should turn to nutritious, natural sources of protein. Quality, non-processed sources of protein are essential to bodily whole health and wellness.

Quality Over Convenience

For many, taking the time to make nutritious choices in our daily busy lives can be quite stressful. With a nonstop, work-filled lifestyle it can be hard to find the time to make meals so instead we turn to the convenience of processed protein bars or a whey smoothie. While one scoop of whey protein powder can contain upwards of 27 grams of protein, you should also caution what nutrients you are abstaining from by choosing the processed, un-natural product.

By instead choosing a natural protein source like a handful of almonds or 250 grams of Greek yogurt (that have the same protein content as the powder) you are receiving valuable antioxidants and nutrients in addition to the protein source. “Although the powder has a higher concentration of protein it has a lack of other nutrients that naturally accompany proteins found in meat, fish, dairy products or whole grains. Protein food offer vitamins, minerals, carbohydrates and healthy fats unavailable in protein powder,” says Freelitics. Choosing real food over processed protein sources is valuing your whole person care over convenience. 

Opt for Variety

Doctors encourage some patient education before hitting the grocery store on what sources of protein to include in a daily diet plan, says the American Heart Association. The key for a healthy heart and body is not only choosing a quality source, but also eating protein in moderation. Not all individuals need the same amount of protein daily; in fact, the USDA recommends .8 grams of protein per kg of body weight. For example, a healthy 155 pound adult will need about 56 grams of protein daily. Nutritionists recommend eating a variety of protein sources – not just red meats – for a balanced diet. 

Powerful and Natural Proteins 

One of the best meals to get your daily protein serving is through breakfast. With wholesome, non-processed sources like eggs, Greek yogurts, and milk, you have several options to naturally fuel your body with protein for the day. Healthy high-protein snacks include nuts like peanuts and almonds which have roughly six grams of protein per ounce in addition to valuable antioxidants and vitamins like manganese. For dinner, fish like tuna and salmon offer a powerful punch of protein and heart healthy omega-3’s. Paired with broccoli or Brussels sprouts, you receive both a serving of fiber and protein. 

Consuming quality protein might be a little more time consuming than opting for the convenient protein bar, but you are fortifying your body with healthy nutrients. Fuel your body the natural way, ditch the protein bars, and instead pick wholesome protein sources.

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Does Calcium Speed Weight Loss Naturally?

Information from the Nutrition Institute of the University of Tennessee, Knoxville, appears to confirm the “rumor” that calcium-rich diets result in lower body fat. According to a recent study  in mice, explored in our health coach certification program, conducted at the University, a diet that includes low-fat dairy products and calcium supplementation can result in significant weight loss through the burning rather than the storing of fat. This is a result of the role that stored calcium plays in the breakdown and burning of fat inside our body’s cells.

The Science Behind Calcium and Fat Burning

Here is an excerpt from an article on the study, written by Jeanie Larche Davis:

“The researchers used mice bred to be obese in their current study. The mice were fed a special high-fat, high-sugar diet for six weeks. All had a 27% increase in body fat.

Some were then switched to a calorie-restricted diet. Of those, one group was given calcium supplements (calcium carbonate similar to Tums) and others were fed “medium” and “high” amounts of low-fat dry milk.

Body fat storage was markedly reduced by all three high-calcium diets, say the authors.
Those given calcium supplements had good results, when combined with the restricted-calorie diet.

Mice getting their calcium via supplements had a 42% decrease in body fat, whereas mice eating without supplements had an 8% body fat loss.” More specifics on nutrition are covered in our health coach certification.

Dissecting Why It Works 

This was of great interest to me, and it felt important to share in the health coach certification program. Over the past 10 years, I have observed that during any period of time when I have consistently taken calcium supplementation, in the form of powdered calcium/magnesium, my body weight has definitely decreased.

Within a month or so of not taking the calcium/magnesium powder, the weight starts to creep back on. This article helps to answer the question of why. Thyroxine, secreted by the thyroid, is a critical hormone in intracellular metabolism. Thyroxine also has a significant impact on intracellular metabolism and on the utilization of calcium.

Having a calcium rich diet allows the thyroxin that is necessary for cellular metabolism to be more efficient in utilizing the fat stored in our cells for energy! That is why high calcium diets facilitate weight loss.

Sharing The Benefits

Armed with that information we can enjoy eating our spinach, kale and sardines, knowing they are working away to keep our body fat burning. It is also one more reason for Whole Health nurses and advocates with our health coach certification to recommend clients follow sound nutrition, as many modern ailments can be attributed to obesity. Relief is often found through weight-loss.

For more whole health discussions, listen to my weekly radio show Living Above The Drama. Also available on iHeartRadio.

Digestive Function and Nutrition

Digestion and Health

The single most reported complaints in all hospital emergency rooms are related to digestive system disorders. The Digestive system is the most “stress affected” system in the human body and a big topic in our accredited health program. According to the October,  Drug Topics News Magazine for Pharmacists, American’s spent 5 billion dollars last year on over the counter digestive or “stomach” remedies, with an expected 40% increase over the next year.

Wouldn’t it be helpful to understand and educate others on how and why they are suffering from digestive ailments?

We all know people who eat organic, natural food and are meticulous about the quality and quantity of what they put in their body and are sick, tired, plagued with health issues. Then there are others who eat anything and everything, the good, the bad and the ugly and have energy to burn, not a pimple on their entire body and feel great.

Often, what this is the result of the function and efficiency of their individual nervous systems. Those who have an active “sympathetic” nervous system, with the tenth cranial nerve reeking havoc with their alimentary canal, they are the folks that no matter what they eat and how, pure, clean and how much organic foods they consume – they just don’t do well and feel unwell much of the time.

For the individual with a well tuned central nervous system the digestive system can be a culinary playground that accepts all types of nutrients and food stuffs and produces ample nutrition without up set or illness.

What makes one nervous system different from another, one person’s experience different from another? It has more to do with the unconscious personality of an individual than any other single factor, with the exception of the rare congenital or pathological occurrence.

The area we will discuss in future NIWH accredited health program blogs regarding the digestive system will be it’s intimate relationship with other systems including the immune system, reproductive, circulatory and endocrine systems and what can be done to improve the overall health of the digestive system.

For more whole health discussions, listen to my weekly radio show Living Above The Drama. Also available on iHeartRadio.

How Essential Is Doctor-Patient Communication To Whole Health?

Nurse-Patient Communication
At the National Health Policy Conference held in Washington, D.C., members of the Agency for Healthcare Research and Policy agreed that the need for research focusing on the doctor-patient relationship was urgent in order to address the current crisis of patient dissatisfaction, medical-error, malpractice claims and physician burnout. Communication between the patient and all practitioners, health coaches, nurses, or  caregivers is thus an essential component of any whole health approach.

Patients are not happy, doctors and medical teams are not happy, and the health care system is struggling to adapt measures to turn the tide of this growing problem. The 2012 Institute for HealthCare Communication (IHC) report regarding research on the impact of poor communication revealed the following:

  • Research conducted during the 10 year period of 1995-2005 has demonstrated that ineffective team communication is the root cause for nearly 66 percent of all medical errors during that period.
  • This means that when healthcare team members do not communicate effectively, patient care often suffers.
  • Further, medical error vulnerability is increased when healthcare team members are under stress, are in high-task situations, and when they are not communicating clearly or effectively.

The research from the IHC reports cites that 50% of all malpractice is the result of poor communication between doctor and patient.

The IHC report states: “Research evidence indicates that there are strong positive relationships between a healthcare team member’s communication skills and a patient’s capacity to follow through with medical recommendations, self-manage a chronic medical condition, and adopt preventive health behaviors. Studies conducted during the past three decades show that the clinician’s ability to explain, listen and empathize can have a profound effect on biological and functional health outcomes as well as patient satisfaction and experience of care.”

IHC goes on to make an alarming statement that “Extensive research has shown that no matter how knowledgeable a clinician might be, if he or she is not able to open good communication with the patient, he or she may be of no help.”

And, while the addition of nurse health coaches to the medical team has been viewed by some as a solution to the communication problem, the relationship between the physician or primary care provider and the patient cannot be corrected by these additional team members. In fact, not addressing the underlying cause of doctor-patient discomfort may even increase the distrust and discomfort the patient experiences with their doctor or primary care provider.

As physicians, physician assistants and nurse practitioners are the diagnostic experts in our medical care system, ensuring the communication between these providers and their patients is critical, as research data demonstrates.

A recent pilot study, conducted through Central Michigan University (CMU), on the effects of a communication model, Behavior Engagement with Pure Presence, on patient and physician satisfaction has just concluded, and will be published shortly. The study was funded by Blue Cross and Blue Shield Foundation of Michigan.

The Primary Investigator (P.I.) of this study, Dr. Christine Clipper, wanted to thoroughly test the Behavioral Engagement model by including renowned endocrinologist, Dr. Opada Alzohaili, who was trained in the model’s communication skills and had previously earned high patient satisfaction survey ratings. Dr. Alzohaili’s post-pilot patient satisfaction scores were significant, revealing 100% improvement on all measures of patient perception of relational empathy during their encounter with the doctor, in contrast to his pre-pilot patient satisfaction scores.

Dr. Clipper’s research data demonstrated that Behavioral Engagement with Pure Presence has “…a psychological effect on the patient’s perception of the patient-provider relationship. The patient perception of relational empathy with their doctor increased through improved provider communication skills through applying the Behavioral Engagement model.”

Further research on the application of the model includes a pilot study on the Behavioral Engagement model in Electronic Medical Record Communication, funded by the U.S. Department of Health and Human Services/ MI Dept. of Community Health;
and a randomized controlled clinical trial study with funding from major national health care organizations.


For more whole health discussions, listen to my weekly radio show Living Above The Drama. Also available on iHeartRadio.