We don’t often see analogies between our organ function and building maintenance but “Leaky Gut Syndrome” is one familiar exception.

A “leaking gut” is similar to a leaking pipe in our home. It means our gut or intestines have a leak in the wall of the tube that takes our foods, nutrients and wastes from our upper digestive system and moves it along to it’s natural conclusion. This is very similar to having a pipe in our home that is leaking waste materials from inside the plumbing system.

We intuitively know this can’t be a good thing if the intestinal lining or inner tubing is leaking materials into the blood stream that don’t belong there. Incompletely digested fats, proteins and starches that pass through these “leaks” in the lining are recognized by the body as foreign substances. All foreign substances in the body trigger immune responses that can effect organs, tissues, the nervous and any all areas of the body.

In the case of Leaky Gut Syndrome symptoms such as ongoing diarrhea, abdominal pain, weight loss, fever, rash, exhaustion insomnia, irritability and more can be, and often are, non-diagnosed or a wrongly diagnosed conditions that can progress to disabling stages of illness.

How does it occur that the walls of our insides can “spring a leak”, potentially poison our blood streams or creating potentially life threatening scenarios? The physiology of this is fascinating and also liberating as once we understand the cause of such a malfunction, we are able to correct for it and prevent it.

Here’s the how and why of Leaky Gut Syndrome –

Imagine a series of cells lined up one next to the other that have tiny, flexible rubber bands connecting one cell to the other at the top middle and bottom. These little “rubber bands” are called desmosomes and their job is too bind the cells together tightly so there are no spaces or leaks where materials inside the “tubing” of the intestines can pass through and make their way into the blood stream.

In Leaky Gut Syndrome, irritation by various materials which include alcohol, antibiotics, aspirin, drugs, lack of fiber, food allergies, processed foods, tobacco, extreme stress and other influences can significantly weaken these strong “rubber bands”. They can become lax and allow for spaces to be created between cells, which in turn allow food particles and debris to cross into the blood stream, creating a toxic effect in the body.

By understanding the specifics of this condition and how an individual can take charge of their body can make an enormous difference in recovering from and controlling Leaky Gut Syndrome.

Improving our diet by removing processed foods; adding more fiber; eating more living food adding probiotics; eliminating or reducing the use of over the counter drugs and replacing them with homeopathics or herbs; increasing exercise and activities; reducing stress and supplementing with whole food supplements are all ways to heal and, over time, eliminate this condition by allowing the desmosomes to heal and strengthen and be able to protect and support the intestinal wall cells once again.

With all good wishes,
G

© by NIWH 2010 all rights reserved

Causes of Stress

Prior to the early 1970’s, the majority of family units were structured as a one wage earner household where the male worked and the female stayed at home taking care of the house and family. Driven largely by social and socio-economic factors, all of that has changed. Now, the overwhelming majority of families include both parents working and we find ourselves on a treadmill of more work, more responsibilities, more demands and non-stop scheduling that has many of us in a state of physical and, at times, emotional exhaustion.

Added to the mix is our competitive culture, which often lends to isolation or “them against us”, thinking. Isolation of this nature causes additional “hidden” stress. The perennial truth is that the whole world is one family. It is said that there is only one disease, the disease of separateness; separating oneself from the awareness that as a member of the human family, we are one living collective organism. The drama created by a “one up” or “one down” dynamic, which we find in competitive societies, can lend to the exhaustion and the psycho-social behavioral issues that contribute to overeating.

Understanding Exhaustion
and it’s Effect on Obesity

The tipping point at which our bodies can no longer compensate for or adapt to the stress they are under is based in large part on the threshold of nutritional competency and the state of integrity of our nervous systems. When our central nervous system, which governs every cell in our body and makes life possible, is not working efficiently, we have a decrease in bodily function and a decrease in the ability to adapt to the world we live in.

Chronic fatigue syndrome, CFS, is rampant in our culture today and growing at an alarming rate because of the over stimulation and increased demands placed on our nervous systems. Add to this inadequate nutrition and a decreased ability of our bodies to digest and absorb properly because of the stress, and we see the building blocks of the epidemic of chronic diseases being currently reported.

What is so shocking for us as American’s, is that while we live in one of the most affluent societies ever to exist on earth and have one of the most technologically advanced medical systems; we are ranked at approximately 26th in the “World Health Olympics”.

This is not the failure of our medical system but, in fact, our collective societal failure to live in our bodies mindfully and respectfully, taking time for rest, proper nutrition, reflection, intimacy with self and others and serving the common good of all. It is this imbalance that leads us to chronic stress, which leads to physical and, if you will, spiritual exhaustion that is producing the levels of chronic disease and rampant obesity we see today.

Next Installment – Self Esteem and Health

With all good wishes,
G
© by NIWH 2010 all rights reserved

This topic is complex, important and requires much discussion. This will be the first of several installments on the topic. This material is in part excerpted from an article I wrote several years ago for Well Being Journal on the subject of Morgan Spurlock’s movie Super Size Me.

A Precursor to Obesity

A groundbreaking study, reported in 2003 by the University of North Carolina at Chapel Hill, found that between 1977 and 1996, portion sizes for key food groups grew markedly in the United States. This was not only found at fast food restaurants but also in homes and at conventional restaurants. In particular, portion sizes for salty and sugary foods, essentially “comfort foods”, experienced the most dramatic portion size increases. For example, the USDA’s recommended serving size for a cookie is half and ounce, while the average cook sold in restaurants was found to be 700% larger.

The by-products of our affluent American society, envied by many around the world, have a definite dark side – our obesity rates for starters. In a culture here more is better and disposable income is abundant, when it comes to eating we have developed a “more food, more conveniently and more often” attitude.

Certainly, no one forces us to eat more than our body needs, so what is driving this “hunger” for more? Over the last two decades, almost proportionally to the dramatic increase in food consumption and chronic disease diagnoses, the amount of stress in our society and on each of us individually has increased significantly. Stress the term medical researcher Hans Selye, MD, PhD, gave to the experience our bodies go through when we have to adjust or adapt to various changes in our environment, either externally or internally.

While many of us limit our thinking about stress to emotional states, many other factors can exert an equally detrimental effect on our bodies. When we do not get enough sleep or rest, work or exercise too much, neglect our nutritional needs, have an infection, have allergies, injuries or trauma, undergo dental or surgical procedures, have emotional upsets or deal with any aspect of reproductive function, our bodies must chemically and neurologically adapt in order to survive. Part of this adaption process relies heavily on the nutrition that is available for the kidney’s adrenal glands to produce adaptive hormones. It is often this aspect of stress that can lead to overeating, and what’s more, over eating the types of foods that cause unhealthy weight gain.

How it Works – the next installment.

With all good wishes,
G
© By NIWH 2010 all rights reserved