Genes And Behavior

genes and behavior - bee and apple blossom instinctsDuring the summer my apple trees, with their sweet droppings all about the orchard, produce an enormous population of fruit flies. Apart from being occasionally annoying and making a bit of noise, they would not be a topic to capture one’s attention. At least I never thought so, until I read a fascinating study about fruit flies that indicated our gender may be largely connected to our genes.

Geneticist Barry Dickson and graduate student Ebru Demir, of the Institute of Molecular Biotechnology of the Austrian Academy of Sciences in Vienna, Austria made a small change to a genetically altered gene that they engineered into female fruit flies. This very specific gene alteration that was integrated into the female flies would always produce male fruit fly protein.

The genetically altered female fruit flies behaved like amorous male flies – perusing other female fruit flies and wooing them with the species elaborate courtship display. This gene altering and its subsequent behavioral results were reported in the scientific professional journal Cell.

The engineered females rejected males that tried to mate with them and began to imitate the multi-step male courting dance which is truly fascinating but a bit too racy to describe in this article. I am not kidding! The two scientists hypothesize that the altered genes set into motion a cascade of genetic changes to re-program the female fruit flies sexual behavior.

One of the most spell binding books I have ever read about behavior and genetics is Melvin Konner’s brilliant and stunning book, The Tangled Wing. His book is about humans and not fruit flies.

It is also an amazing book to read to better understand the wide range of “masculinity” and “feminine” behavior that exits in men and women. When we explore the science of how our brains function through our biochemistry and how this biochemistry is in control of the actions and behaviors it helps us to be more understanding and compassionate about ourselves and others.

The renowned behaviorist, B.F. Skinner, stated many decades ago that our hormones were the most powerful movers of how we lived our lives. More recently, Candyce Pert, PhD, author of Molecules of Emotions, has done the research that demonstrates exactly how the brain’s neuropeptides achieve our behavior outcomes.

For those interested in the subject of behavior and brain function, Melvin Konner’s and Candyce Pert’s work is highly recommended. For a free download of the bestselling, award winning behavior change book, Changing Behavior, visit www.changingbehavior.org.

Reference: www.wholehealtheducation.com

Transforming Relationships with Easy to Learn, Proven Communication Skills

By Georgianna Donadio, MSc, DC, PhD- 

Changing BehaviorAll of us, from time to time, identify things about how we behave that we would like to change. Changing our behavior is very difficult because it is the result of the many learned responses we develop as soon as we come into the world. There is research today suggesting that conditioning that can begin even in the womb.

How we learn to adapt to our environment, what outside events or stimulation feel safe or threatening, how we view the world we live in, what our beliefs and values are, and so forth all play a role in how we learn to behave towards ourselves and others. These factors also influence how we learn to communicate.

The variations of how each of us learns to adapt in the world around us are most noticeable when we are in relationships with others. What behaviors each of us bring to a relationship determines how well, or not, we are able to work together, live together or love together.

An example of how our conditioning impacts our relationships is seen in how couples relate to each other and get along before and after having children together. It is often, after the children come along, that the couple begins to have conflicts that stem from how each of the individuals was raised, what values they have, or what they believe is best for raising a healthy or successful child.

While it is inevitable that we do have conflicts with others because we are uniquely different and uniquely conditioned individuals, there are easy-to-learn, proven communication skills that we can all apply to any of our relationships to make them more fulfilling and positive for both ourselves and others.

A basic and simple skill that we can all apply to our very next encounter to improve our communications with others is putting aside the ongoing conversation in our mind, our concerns of the moment, or what we want to say next, and focusing completely on the individual in front of us and what they are sharing with us. Being fully present to another person shows them that you value and respect them and that you are sincerely interested in what they are feeling, thinking, and communicating with you. This is the basis of the National Institute of Whole Health’s Behavioral Engagement with Pure Presence model.

We all want to be valued and in our fast-paced, electronic-communication world having another person look at us directly while we speak, respond to us with smiles, head nodding or other gestures that let us know they are listening, without their speaking or interrupting us is a wonderfully validating experience that uplifts both ourselves and the person who is generous enough to give such affirming attention.

If you would like more information on how to make your relationships more rewarding and successful through easy-to-learn, proven communication skills, you can download a free chapter from Changing Behavior: Immediately Transform Your Relationships with East to Learn, Proven Communication Skills by going to www.changingbehavior.org.

communication and behavioral engagementThis self-help book focuses on how to transform all types of relationships with hospital-tested, proven communication skills that enhance and improve all relationships, even those that are suffering and struggling. Donadio presents the research with an easy-to-read and understand style that allows the reader to walk away armed with new skills and tools to create a happier, healthier life through more fulfilling relationships.

The title is a #1 Top Rated Amazon Kindle bestseller, the recipient of the coveted 5 STARS from ForeWord Clarion. Changing Behavior has also received high recommendations and outstanding reviews from Kirkus Reviews, “the world’s toughest book critics”, and the popular Mid-West Book Reviews.

Kirkus says of Changing Behavior – “Recommended as a top-tier psychological self-help book… [a] strikingly original case for the transformative power of receptiveness.” Mid-West Book Review states – “Changing Behavior is a choice pick for community library and self-help collections.”

For more more information on whole health and changing your behavior, explore these resources:

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Jacqui Bryan: Breast Cancer Survivor

Jacqui Bryan.jpg

In 2003, Jacqui Bryan suffered a devastating breast cancer diagnosis which served as the catalyst for her to design health education programs highlighting the connection between disease and unhealthy lifestyle choices.

Jacqui Bryan is a nationally recognized Registered Nurse, a Whole Health Educator™, certified Health Coach and Functional Nutritionist and Lifestyle Practitioner. She also holds a Master’s degree in Health Communication from Tuft’s University School of Medicine and has additional training in the area of medical communication.

Jacqui utilizes her professional and personal experience working with proven strategies to inspire individuals and groups to harness the power of their internal motivation for healthy behavior change.

As an author, writer and professional speaker, she has been featured in the New England Cable News TV series on health and wellness, has written for Weight Watchers International and conducts patient engagement clinics for medical professionals.

Contact: JacquiBryan.com

Love As Nourishment

Love as Nourishment

Valentine’s Day is the designated holiday for expressing our love to those in our life who provide us with the nourishment of love. We don’t often think of love as a nutrient, but indeed it is.

Freud made a statement about the power of love to create in us happiness, joy, hope and well being when he said: “We are never so hopelessly unhappy as when we lose love.”

As a physician who saw the ravages of lost love, Freud knew something from his experience about the human condition – something we often forget. Those who love us and those we love fulfill our basic human need to be known, valued and wanted by those we care about and seek out in our lives.

As an older adult who, like Freud, has seen the ravages of loves loss, I have come to appreciate and cherish those in my life who fulfill my need to be valued and wanted – my need to be loved.

It is important for each of us to remember that no one is perfect and that if we expect perfection in love we will surely be disappointed. One of the gifts of age and experience is the relief of realizing that each act of love we give from our imperfect self to another and the love given to us by imperfect others, is the most important wealth we possess.

At the end of the day, when all else is stilled and the distractions of work, ambition, success and achievement are put aside, it is those we “go home to” and the nourishment they provide us that is our real treasure.

HAPPY VALENTINES DAY to all of us – and may we take the time to appreciate how profound a blessing the gift of love is in our lives.

Warning! Being In Love Can Cause Weight Gain

Love Is Fattening- Heart - Cocoa - Chocolate

Here’s a great article, written by Nicholas Bakalar, about a study that was published on the relationship between the weight gain of women who live with a mate in comparison to women who do not. Rather than excerpt material from the article, I would like to share it with you in its entirety. I hope this information is useful for you or someone you know.

Study Says Women With Mate Get Heavier
by Nicholas Bakalar

It is widely known that women tend to gain weight after giving birth, but now a large study has found evidence that even among childless women, those who live with a mate put on more pounds than those who live without one.

The differences, the scientists found, were stark.

After adjusting for other variables, the 10-year weight gain for an average 140-pound woman was 20 pounds if she had a baby and a partner, 15 if she had a partner but no baby, and only 11 pounds if she was childless with no partner. The number of women with a baby but no partner was too small to draw statistically significant conclusions.

There is no reason to believe that having a partner causes metabolic changes, so the weight gain among childless women with partners was almost surely caused by altered behavior. Moreover, there was a steady weight gain among all women over the 10 years of the study.

This does not explain the still larger weight gain in women who became pregnant. The lead author, Annette J. Dobson, a professor of bio-statistics at the University of Queensland in Australia, suggested that physiological changes might be at work.

“Women’s bodies may adjust to the increased weight associated with having a baby,” Dr. Dobson said. “There may be a metabolic adjustment that goes on when women are pregnant that is hard to reverse. This would be more consistent with our findings than any other explanation.”

The study covered more than 6,000 Australian women over a 10-year period ending in 2006.

At the start, the women ranged in age from 18 to 23. Each woman periodically completed a survey with more than 300 questions about weight and height, age, level of education, physical activity, smoking status, alcohol consumption, medications used, and a wide range of other health and health care issues.

Love Is Fattening- Surprise Weight GainBy the end of the study, published in the January issue of The American Journal of Preventive Medicine, more than half the women had college degrees, about three-quarters had partners and half had had at least one baby. Almost all of the weight gain happened with the first baby; subsequent births had little effect.

Also by the end of the study period, there were fewer smokers and risky drinkers than at the beginning, more women who exercised less, and a larger proportion without paid employment.

But even after adjusting for all of these factors and more, the differences in weight gain among women with and without babies, and among women with and without partners, remained.

Despite the study’s limitations — weight was self-reported, for example, and the sample size diminished over time because people dropped out — other experts found the results valuable.

“It’s interesting and brings out some important points,” said Maureen A. Murtaugh, an associate professor of epidemiology at the University of Utah who has published widely on weight gain in women. Perhaps, she suggested, a more active social life may help explain why women with partners gain more weight.

“Think of going to a restaurant,” Dr. Murtaugh said. “They serve a 6-foot man the same amount as they serve me, even though I’m 5 feet 5 inches and 60 pounds lighter.”

The study included only women, but the researchers cited one earlier study that showed an increase in obesity among men who had children, adding further evidence that social and behavioral factors are part of the explanation.

Dr. Dobson said the finding of weight gain among all the women, with families or without, was troubling.

“This is a general health concern,” she said. “Getting married or moving in with a partner and having a baby are events that trigger even further weight gain.

“From a prevention point of view, one can look at these as particular times when women need to be especially careful.”

Article Originally Published by the Herald Tribune.


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Listen to Whole Health discussions on my weekly radio show Living Above The Drama available on iHeartRadio.

Is Social Media Damaging Your Work Environment?

pexels-photo-218536

When most of us think of an unhealthy work environment, we visualize “sick building syndrome,” difficult staff members, or the classic “boss from hell.”

After attending a conference populated by a number of staffing agency directors, I recently received an insight into the latest unhealthy work issue that is getting the attention of a lot of organizations: obsessive social media use while on the clock.

Resulting Social Issues

It is becoming such a concern that more and more companies are having their computer networks re-tooled to block Facebook, Twitter, and other social media sites on office computers.

How much of a problem is it that a significant number of younger-generation workers, who were raised on personal electronics, cannot stop checking their Facebook and text messages while they are on the job and being paid to spend their time attending to the tasks at hand?

That employees are noticing and becoming concerned that this trend is affecting their productivity and even their bottom line. This says something important about the current immediate communication impulse and what is being called “the narcissistic tendency” we are developing as a culture.

Staying Focused On The Job

The focus and integrity to attend to the job we are expected to be doing and the ability or willingness to not pay attention to ourselves when we are getting paid to be working seems to be lacking today more than ever before.

Cellphones, emails, text messages, social networking and other electronic forms of communication have begun to hold our attention prisoner–even when we are on the job. Not only is this unfair to the individual or organization paying our salary, but it also sends up a red flag. We are growing more and more self-absorbed.

Can someone be healthy when overly concerned about the moment-to-moment activities of life? There are (most commonly in humor columns) reported Facebook posts by individuals who record practically every minor act and event of their day, posting them publicly for all their friends and fans to read.

Infalated Narcissism

Is it true that we are becoming a narcissistic society, so unable to pull ourselves away from the details of our lives that we no longer put in an honest day’s work?

Health is made up of many things. Being productive, making a contribution, working hard and enjoying what you do are all part of a healthy lifestyle. If social networking and electronic communication are pulling you further away from a balanced and healthy work life, it may be time to unplug and unlink.

Finding fulfillment and feeling commited to what we do in our work as well as how we do the work are important parts of being a productive, contributory, healthy, happy individual. Not only is excessive electronic communication often overly self-centered, but it can also distract from other essential aspects of a balanced life. That’s something to consider.

For a free download of the bestselling, award-winning book Changing Behavior, visit changingbehavior.org.

Join the conversation. If you enjoyed this article, be sure to follow NIWH on Facebook and Twitter for regular updates filled with useful health coach certification information for holistic nurses and health advocates.

Acting Courageously To Inspire Others Now

It is my pleasure to offer a Guest Post by Mr. Michael Harris, author of “Falling Down and Getting Up”. Check out Michael’s organization, The Getting Up Project at www.thegettingupproject.com

ACTION – Acting Courageously To Inspire Others Now

This acronym seems to say it all. There can be such tremendous joy when a personal action can help others feel inspired. This is one of the most valuable skills learned through health coach certification. But you don’t need to complete a program to help others. It could be inspiring your children to enjoy school and create a wonderful life. Perhaps it is speaking on the stage and inspiring the audience to fully live life. There is also another way to describe the action with greater intensity

“To exert a force with sufficient conviction and bravery to arouse greater efforts in another person at the present moment.”

What would happen to your life (and others) if you created ongoing action? If you are in a place where you are stuck, it just might move you in a way to get unstuck – especially if you are sitting on the couch too much! Maybe today is not a day you are taking action or doing something that can inspire others. Perhaps next time someone asks “how are you?” Instead of the standard “ok”, you say “I am grateful for today.” When you do that you may find the other person smiling – and inspired.

It can become a positive habit and a self-healing experience to ask yourself each day how are you “Acting Courageously To Inspire Others Now?”

Michael Harris is a popular yoga teacher, successful businessman, and business coach. He is the author of a soon to be published book, “Falling Down, Getting Up”, and inspiring journey of his personal process and ultimate success with standing back up again after falling down from health and personal struggles that forced him to develop skills and great wisdom on the subject of “falling down and getting up” again. He is the founder of The Getting UP Project, a growing movement that offers ideas and inspiration to live life with greater action and abundance. To find out more, visit www.thegettingupproject.com.


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Jackie Kai Ellis Shares A Powerful Passion For Food, Travel and Finding Oneself

The National Institute of Whole Health’s Program Director Dr. Georgianna Donadio recently interviewed Jackie Kai Ellis on her hit radio show, Living Above The Drama. Shared with you below is an introduction to this passionate woman and her journey followed by complete audio of the live-recorded episode for your listening pleasure.

JKE-credit-flytographer_Jackie_0139My guest is a woman who has journeyed through the darkness of a painful childhood and empty marriage, to discover her true self, her beauty and her passion through the world of food– Food, apart from its actual function, can also be a metaphor for the nourishment we all need in life. A successful designer with her own studio, Jackie Kai Ellis, had accomplished what everyone told her she needed to be happy and fulfilled, yet each morning she would wake up dreading the day ahead. She had “the perfect life” – yet she was struggling to solve the problems within her marriage and looking to escape the ongoing depression which hung like a cloud over her days. Jackie’s love of cooking and baking led her to the only place where she found peace and comfort, in her kitchen.

Jackie writes in her memoir: The Measure of My Powers: Food, Misery and Paris of the journey she takes to find herself, from France to Italy, then to the Congo and back again. Along the way, she goes to pastry school in Paris, eats the most perfect apricots over the Tuscan hills, watches a family of gorillas grazing deep in the Congolese brush, and has her heart broken one last time on a bridge in Lyon. Ultimately, she finds her unique path to joy and fulfillment.

In her soon to be released book, Jackie has shared her vulnerability, sadness, suffering, struggles and finally her wholeness and joy for life. We are all the better for being able to look behind the curtain of another’s life, especially a life that is believed to be “perfect”.

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The Measure of my Powers:
Am Memoir of Food, Misery, and Paris
by Jackie Kai Ellis

Contact: jackiekaiellis.com

Three Things You Can Do Right Now To Change Your Life

The most important relationship we have is with ourselves. The way we think, eat, behave and use our resources define the quality of life we live. We all want to thrive and enjoy a healthy fulfilling life. Yet, in our over scheduled, frenzied personal environments and ever encroaching culture, the simple, basic, no-cost things we can to do to have an excellent relationship with ourselves and a happy, healthy life are often overlooked.

Here is a list of 3 simple immediate actions any of us can do immediately to improve and restore our well-being and enhance our health.

1. Buy with Cash –

Over the last 5 years, most of us have had a reality check regarding the corrosive nature of debt. It can cause stress, anxiety and sleepless nights, robbing us of our well-being and causing us to lose control over our relationship with money.

One of the fastest and easiest ways of “turning the ship around” when it comes to debt is to commit to using only cash for purchases and cutting up the credit cards. While we can have an emergency card or line of credit squirreled away for a real emergency, by reining in our spending habits and eliminating debt we can do more for our sense of well-being and health than following the latest health trends and starting an exercise program.

Yes, it’s true – reducing and eliminating the crushing stress of debt accumulation is the number one act of self-care we all need to commit to. Studies show that chronic stress and worry will make us sicker and even cause life threatening events such as stroke and heart attack more so than any other lifestyle behavior. Also, by paying in cash you are more aware of what you are actually spending and have the opportunity to ask yourself – “Do I really need to make this purchase?”

2. Clean out Your Closets

In our consumer drive environment we are invited daily to buy, buy, buy and can find ourselves living with closet, attics and basements overflowing with “stuff”. Much of this stuff we do not even use and may not even remember we have.

One of the most satisfying experiences is to clean out closets, drawers, basements, attics, garages, storage areas, etc., and thin out all the excess material possessions we have and do not need or use. Giving things away to the local “swap shop” or donating these unnecessary belongings to Goodwill or the Salvation Army will not only free up room and space in our homes but will also provide a greater sense of control over your living space as well as provide a sense of orderliness and cleanliness – all good things for our health and happiness.
3. Post Your Life Goals and Affirmations

We all have goals and dreams we want to realize. One of the fastest, proven ways to achieve those goals and manifest our dreams is to write them down and post them throughout our whole working and living environments. Take the most urgent and important goal you have at this time and focus on it daily using post-its or other reminders of what you want to manifest.

This no cost, proven method for creating the things we want in our lives can become an excellent life-long habit. When one goal is realized or achieved we can identify the next important goal and work on that specifically, using our desire and unconscious mind to manifest our dreams. After all, thoughts really are “things” and by repeatedly thinking on something, we can create it into reality. Everything was a thought before it became a reality – the chair you are sitting on was a thought in someone’s mind before it was created. We can and do create our lives with our thoughts – so post away and realize your goals.

The Surprising Link Between Your Closet And Your Health

The most common resolutions made at New Year this year were health-related: according to YouGov data, 50% of resolution-making Americans planned to exercise more and 43% wanted to eat more healthily. Diet and exercise are usually the first things that come to mind when you think about improving your health, but for a holistic approach to good health, there are many more factors to consider. Perhaps one of the most surprising is clothing choice. Choosing your clothing carefully can contribute to a picture of overall good health — and just as importantly, it can benefit the environment too

Chemicals are often used in clothes production 

Chemicals are a concern in the production of all consumer products, but there have been few studies into the effect of chemicals in clothing on our health. However, the fashion industry uses a lot of chemicals, and there are some health problems associated with them. For example, garments advertised as being ‘wrinkle-resistant’ often contain formaldehyde, and this has been linked with skin allergies and eye irritation. Formaldehyde isn’t the only chemical found in our clothes though: other chemicals used in the fashion industry include nanosilver (found in ‘antimicrobial’ clothes), azo dyes (used for coloring), dimethylformamide (found in acrylic fabrics) and phthalates (found in faux leather and waterproofs).

There is no concrete evidence that the chemicals used in clothing production cause serious health problems, but allergies and skin irritations can be exacerbated by them. Furthermore, existing clinical research suggests that the chemicals frequently found in clothing may be linked to kidney, lung and liver disorders, cancer and neurotoxicity. While chemicals are frequently used in clothes manufacturing, this isn’t necessary, and the best way to avoid them is to look for natural fabrics like cotton, which doesn’t require any chemicals to process. Cotton has the added advantage of being a renewable resource, which has some environmental benefit, although it should be noted that it also requires a lot of land and water and sustain. Other natural fabrics that require little chemical processing include linen, silk, wool and hemp. 

Shapewear and tight fits cause health problems 

While we’re sold the idea that a smooth figure makes us look healthier, using shapewear to achieve it isn’t great for our health. It’s designed to be very tight, and this puts pressure on our internal organs. If it’s worn for long periods of time, this can bring health problems, as well as increasing the chances of heartburn and acid reflux. Furthermore, shapewear or tight-fitting pants like skinny jeans can cause nerve damage by constricting your thighs, and this has even been associated with compartment syndrome (caused when body tissue swells and pressure builds up). Yoga pants bring similar concerns, with the addition of the risk of fungal infections due to sweating in them. Aim for clothes with a looser fit that allow your skin to breathe. Anything that constricts your body isn’t great for your health.

Similarly, an ill-fitting bra — one that’s either too loose or too tight — can cause you health problems. A well-fitted bra should support the weight of the breasts, removing the pressure from your spine, back and shoulders. If your bra leaves you with indentation marks, the fit isn’t correct, and your body is taking unnecessary strain. Always get a bra fitted in the store you’re buying from, as sizes can vary dramatically between manufacturers. 

Whole health requires us to look at every aspect of our lifestyle – from the food we eat to the clothes we wear. To improve the health of your closet, look for natural fabrics and avoid tight-fitting clothing. You’re bound to feel more comfortable, and you might be surprised by the number of mild irritations that subside.

Join the conversation. If you enjoyed this article, be sure to follow NIWH on Facebook and Twitter for regular updates filled with useful accredited health program information for holistic nurses and health coaches.