Does Calcium Speed Weight Loss Naturally?

Information from the Nutrition Institute of the University of Tennessee, Knoxville, appears to confirm the “rumor” that calcium-rich diets result in lower body fat. According to a recent study  in mice, explored in our health coach certification program, conducted at the University, a diet that includes low-fat dairy products and calcium supplementation can result in significant weight loss through the burning rather than the storing of fat. This is a result of the role that stored calcium plays in the breakdown and burning of fat inside our body’s cells.

The Science Behind Calcium and Fat Burning

Here is an excerpt from an article on the study, written by Jeanie Larche Davis:

“The researchers used mice bred to be obese in their current study. The mice were fed a special high-fat, high-sugar diet for six weeks. All had a 27% increase in body fat.

Some were then switched to a calorie-restricted diet. Of those, one group was given calcium supplements (calcium carbonate similar to Tums) and others were fed “medium” and “high” amounts of low-fat dry milk.

Body fat storage was markedly reduced by all three high-calcium diets, say the authors.
Those given calcium supplements had good results, when combined with the restricted-calorie diet.

Mice getting their calcium via supplements had a 42% decrease in body fat, whereas mice eating without supplements had an 8% body fat loss.” More specifics on nutrition are covered in our health coach certification.

Dissecting Why It Works 

This was of great interest to me, and it felt important to share in the health coach certification program. Over the past 10 years, I have observed that during any period of time when I have consistently taken calcium supplementation, in the form of powdered calcium/magnesium, my body weight has definitely decreased.

Within a month or so of not taking the calcium/magnesium powder, the weight starts to creep back on. This article helps to answer the question of why. Thyroxine, secreted by the thyroid, is a critical hormone in intracellular metabolism. Thyroxine also has a significant impact on intracellular metabolism and on the utilization of calcium.

Having a calcium rich diet allows the thyroxin that is necessary for cellular metabolism to be more efficient in utilizing the fat stored in our cells for energy! That is why high calcium diets facilitate weight loss.

Sharing The Benefits

Armed with that information we can enjoy eating our spinach, kale and sardines, knowing they are working away to keep our body fat burning. It is also one more reason for Whole Health nurses and advocates with our health coach certification to recommend clients follow sound nutrition, as many modern ailments can be attributed to obesity. Relief is often found through weight-loss.

For more whole health discussions, listen to my weekly radio show Living Above The Drama. Also available on iHeartRadio.

Digestive Function and Nutrition

Digestion and Health

The single most reported complaints in all hospital emergency rooms are related to digestive system disorders. The Digestive system is the most “stress affected” system in the human body and a big topic in our accredited health program. According to the October,  Drug Topics News Magazine for Pharmacists, American’s spent 5 billion dollars last year on over the counter digestive or “stomach” remedies, with an expected 40% increase over the next year.

Wouldn’t it be helpful to understand and educate others on how and why they are suffering from digestive ailments?

We all know people who eat organic, natural food and are meticulous about the quality and quantity of what they put in their body and are sick, tired, plagued with health issues. Then there are others who eat anything and everything, the good, the bad and the ugly and have energy to burn, not a pimple on their entire body and feel great.

Often, what this is the result of the function and efficiency of their individual nervous systems. Those who have an active “sympathetic” nervous system, with the tenth cranial nerve reeking havoc with their alimentary canal, they are the folks that no matter what they eat and how, pure, clean and how much organic foods they consume – they just don’t do well and feel unwell much of the time.

For the individual with a well tuned central nervous system the digestive system can be a culinary playground that accepts all types of nutrients and food stuffs and produces ample nutrition without up set or illness.

What makes one nervous system different from another, one person’s experience different from another? It has more to do with the unconscious personality of an individual than any other single factor, with the exception of the rare congenital or pathological occurrence.

The area we will discuss in future NIWH accredited health program blogs regarding the digestive system will be it’s intimate relationship with other systems including the immune system, reproductive, circulatory and endocrine systems and what can be done to improve the overall health of the digestive system.

For more whole health discussions, listen to my weekly radio show Living Above The Drama. Also available on iHeartRadio.

How Essential Is Doctor-Patient Communication To Whole Health?

Nurse-Patient Communication
At the National Health Policy Conference held in Washington, D.C., members of the Agency for Healthcare Research and Policy agreed that the need for research focusing on the doctor-patient relationship was urgent in order to address the current crisis of patient dissatisfaction, medical-error, malpractice claims and physician burnout. Communication between the patient and all practitioners, health coaches, nurses, or  caregivers is thus an essential component of any whole health approach.

Patients are not happy, doctors and medical teams are not happy, and the health care system is struggling to adapt measures to turn the tide of this growing problem. The 2012 Institute for HealthCare Communication (IHC) report regarding research on the impact of poor communication revealed the following:

  • Research conducted during the 10 year period of 1995-2005 has demonstrated that ineffective team communication is the root cause for nearly 66 percent of all medical errors during that period.
  • This means that when healthcare team members do not communicate effectively, patient care often suffers.
  • Further, medical error vulnerability is increased when healthcare team members are under stress, are in high-task situations, and when they are not communicating clearly or effectively.

The research from the IHC reports cites that 50% of all malpractice is the result of poor communication between doctor and patient.

The IHC report states: “Research evidence indicates that there are strong positive relationships between a healthcare team member’s communication skills and a patient’s capacity to follow through with medical recommendations, self-manage a chronic medical condition, and adopt preventive health behaviors. Studies conducted during the past three decades show that the clinician’s ability to explain, listen and empathize can have a profound effect on biological and functional health outcomes as well as patient satisfaction and experience of care.”

IHC goes on to make an alarming statement that “Extensive research has shown that no matter how knowledgeable a clinician might be, if he or she is not able to open good communication with the patient, he or she may be of no help.”

And, while the addition of nurse health coaches to the medical team has been viewed by some as a solution to the communication problem, the relationship between the physician or primary care provider and the patient cannot be corrected by these additional team members. In fact, not addressing the underlying cause of doctor-patient discomfort may even increase the distrust and discomfort the patient experiences with their doctor or primary care provider.

As physicians, physician assistants and nurse practitioners are the diagnostic experts in our medical care system, ensuring the communication between these providers and their patients is critical, as research data demonstrates.

A recent pilot study, conducted through Central Michigan University (CMU), on the effects of a communication model, Behavior Engagement with Pure Presence, on patient and physician satisfaction has just concluded, and will be published shortly. The study was funded by Blue Cross and Blue Shield Foundation of Michigan.

The Primary Investigator (P.I.) of this study, Dr. Christine Clipper, wanted to thoroughly test the Behavioral Engagement model by including renowned endocrinologist, Dr. Opada Alzohaili, who was trained in the model’s communication skills and had previously earned high patient satisfaction survey ratings. Dr. Alzohaili’s post-pilot patient satisfaction scores were significant, revealing 100% improvement on all measures of patient perception of relational empathy during their encounter with the doctor, in contrast to his pre-pilot patient satisfaction scores.

Dr. Clipper’s research data demonstrated that Behavioral Engagement with Pure Presence has “…a psychological effect on the patient’s perception of the patient-provider relationship. The patient perception of relational empathy with their doctor increased through improved provider communication skills through applying the Behavioral Engagement model.”

Further research on the application of the model includes a pilot study on the Behavioral Engagement model in Electronic Medical Record Communication, funded by the U.S. Department of Health and Human Services/ MI Dept. of Community Health;
and a randomized controlled clinical trial study with funding from major national health care organizations.


For more whole health discussions, listen to my weekly radio show Living Above The Drama. Also available on iHeartRadio.

Fostering Happiness Right Now

If you ask most of our whole health students what they want in their lives and what is most important, they will likely tell you that they “want to be happy.” The desire for happiness is a universal want. It transcends culture, geography, age, and social status. The topic of happiness even finds its way into the academia, an example of its pervasiveness.

The most popular course at Harvard Medical School is a course on happiness. Taught by Harvard psychology professor Tal D. Ben-Shahar, Ph.D., the course is so popular that students wait a year or longer to get in.

A Different Take

Happiness is traditionally defined as a state of well-being and contentment, joy, a pleasurable or satisfying experience; yet many people report that happiness is elusive or too often fleeting at best.

Modern happiness gurus like Ben-Shahar offer an altered take on what happiness is or can be. They invite us to walk around the subject and take a different look at the almost mystical feeling called happiness. They suggest not an “I’ll be happy when…” perspective, but allowing ourselves to see how happiness can be enjoyed anytime we choose to have gratitude and joy about the daily, simple blessings in our life. Like completing accomplishments such as the health coach certification, which brings great pride.

Happy Right Now

The lesson is that there are things we can be happy about right now and continue to be happy about throughout the day, no matter what else has happened or is going on. These things and experiences are already built into our lives, and it is just a matter of focusing on the simple pleasures and joys these opportunities can provide. They also provide an opportunity to improve their patients’ experiences by encouraging them to embrace the little bits of good, even in times of illness, which tend to bring a sense of discontent.

Things That Spark Happiness:

  • The peace and tranquility of rising early in the morning.
  • The first taste of food and drink in the morning.
  • Listening to birds singing.
  • Watching strangers laugh and smile.
  • Enjoying natural beauty.
  • Working cooperatively with others.
  • Curling up with a good book on a rainy day.
  • The pleasure of lying down on clean, soft bedding.
  • Time with your best friend.
  • Being kissed.
  • The smell of apple pie baking.
  • A moment of love shared with family.
  • A home-cooked meal.
  • A freshly cleaned bathroom.
  • A long, hot bath or shower.
  • Music that moves you.
  • Sharing stories and memories.
  • Being hugged.
  • Breathing deeply.
  • Completing a task or project.
  • Time in a garden.

Think of all the things in your day that can bring joy or happiness when you allow yourself to be in the moments of your life, and share your hours and days with others and with yourself. Happiness is all around us. It is often just a matter of allowing ourselves to embrace it. Consider how you can apply this to your experiences throughout the health coach certification.


Join the conversation. If you enjoyed this article, be sure to follow NIWH on Facebook and Twitter for regular updates filled with useful health coach certification information. 

 

The Role Ketones Play In Improving Health Quality

A 6-month study carried out by Eric Westman showed that following the keto diet had a 95% success rate in reducing insulin dependency for patients diagnosed with type 2 diabetes. This is just one of the many benefits keto has to offer. Ketogenetic diets primarily work by inducing a state of Ketosis, where the body burns its own fat to produce ketones which fuel it.

Ketones are an essential need for this process to take place, as they take the place of blood glucose used for energy production. More to this, the state has shown other health benefits that promote whole person health. It builds better brain performance, lowers cholesterol levels, increases insulin sensitivity, and helps in weight loss and maintenance. It is, however, recommended to seek professional guidance in order to gain the necessary knowledge and to find out if you are eligible.

Ketones In Everyday Mammalian Life

Ketones are present in all mammals, including human beings. Everyone produces a small amount in their sleep when they haven’t had a meal for a few hours. They are a source of energy for body tissue, and are used by the brain during starvation. Having elevated levels of ketones in the body, a condition known as ketoacidosis can, however, be dangerous, as it throws blood pH off balance, making it acidic. This is why testing your ketone levels is important. The acid in question is released through exhalation or in urine, and can also be detected in the blood. This means you can easily carry out a ketone test at home using your urine or blood. People diagnosed with Type 1 diabetes are more prone to this kind of condition, and need ketone level monitoring. Ketosis is different from ketoacidosis, as it is a biologically adapted state which improves your health, while the latter is harmful.

Ketones Improve Brain Functionality

The production of beta-hydroxybutyrate (BHB) is helpful in building long term memory. Beta-hydroxybutyrate is a form of ketone produced during ketosis that helps the cognitive ability to hold information for longer periods. This is because it provides more energy for the brain cells, which use it up to 70% more efficiently. One way to encourage this function is by increasing your healthy fat intake, such as by consuming more omega-3. It boosts the production of a fatty acid DHA, which makes up 15% to 30% of the brain. It brings better clarity, as well as improves memory. So effective are ketones in boosting brain functionality that the keto diet has been used to help patients diagnosed with neurological disorders, such as Alzheimer’s disease.

Ketones Improve Metabolism-Related Problems

Ketones as a source of energy improve mitochondrial function and biogenesis, in turn positively affecting metabolism. Metabolic coenzyme nicotinamide adenine dinucleotide NAD is essential for mitochondrial health. NAD levels significantly increase when ketones are used for energy instead of glucose. With this, various metabolism problems are resolved in a much more efficient way. These problems include abdominal obesity, elevated blood pressure, elevated fasting blood sugar levels, high triglycerides, and low “good” HDL cholesterol levels. An intentional increase by utilizing ketogenetic diets has therefore been recommended for people with the above metabolic syndrome symptoms to improve their health.

ketogenetic diet is not the only way to improve ketogenesis, the process through which ketone bodies are formed. You can also stimulate the process by increasing your physical activity, fasting and increasing your intake of medium-chain triglycerides, such as coconut oil. All these help you achieve ketosis, which is healthy from time to time for the body. Burning the fat reserves will help you maintain a healthy weight, and in turn save you many weight-related diseases. As an added advantage, the improved health and functioning of brain cells help with anti-aging in senior adults.

For more whole health discussions, listen to my weekly radio show Living Above The Drama. Also available on iHeartRadio.

Author Credit: Allie Oliver

Mighty Muscles and Bones: How Do The Muscular And Skeletal Systems Help Us Work?

Our Mighty Muscles And Bones

In the past our accredited health program has explored the nervous system, brain function, cranial nerves, digestive function, adrenal function, and the immune system. Now let’s take a look at the most glamorized, yet under-appreciated, part of our body—our mighty muscles and bones. So, how do the muscular and skeletal systems help us work?

Muscular Attraction

The muscles get a lot of attention with regard to how they can make us look attractive and sexy to others. Our muscle tone communicates how healthy our body is. The strength of the muscles, the lack of water retention or fat in the muscles, and how flexible we are, all indicate that we may be a good reproductive partner and produce strong, healthy offspring. This is one of the functions we all can relate to, but it is certainly not the most important function of our muscles.

Try to imagine what your life would be like if your muscle tissue could not form the shape of your body. What if it didn’t allow you to physically move around your environment? Without locomotion, thru muscle strength and movement, we would be a lump of humanity, never moving from the spot we found ourselves in.

Mighty Bones

Our bones are so amazing too. Remember that apart from their distinctive and critical role as part of the immune system carrying precious bone marrow, they are the armature upon which our muscles are draped. Bones allow cooperation between the muscles, to physically move, play, exercise, work, eat, sleep and achieve all of the mobility we experience throughout our day.

When we look at people stooped over with distorted posture and their musculature not functioning properly, we immediately associate this with either being ill or not “vital.” Our posture is the number one thing people notice, followed by how we are dressed. Our body language is expressed thru our bone/muscle function. In essence, our personality and how we view the world are all communicated in how we move through the space we inhabit.

Working Together

Physiology teaches that our muscles and bones not only share the work load in glucose and immune regulation, body heat production, fat metabolism, mineral storage, and the ability for “fight or flight”—self-preservation. They also communicate to the world what we think about ourselves, others, and the world through the expression of body movement and non-verbal communication. This can be one of the most attractive or frightening aspects about us – depending on how we express our movement and actions.

Keeping your muscles and bones strong thru exercise and a healthy diet is a wise move. Without them, we are literally “going nowhere.”

For more whole health discussions, listen to my weekly radio show Living Above The Drama. Also available on iHeartRadio.

Avoid Boredom To Live Longer And Healthier

Do you know anyone who is often bored on a regular basis? Do you find yourself feeling bored? A study, conducted in the United Kingdom identified a connection between individuals who experience chronic boredom and a shorter life expectancy. The expression being “bored to death” has some literal truth in it, according to the 1980’s UK study that followed 7,500 civil servants in the UK for a period of 25 years. NIWH explores the study to see what applications can be derived from the results.

Bored To Death

The study conducted interviews on the civil servants, recording attitudes and their outlook on life. The updates continued until 25 years after the initial interviews. The data found that subjects who stated they were bored in the original interview screening were almost 40% more likely to have died during the 25 year period than those who found life to be interesting.

This same study revealed that people living with “high levels of tedium” were 2.5 times more likely to die of heart disease than those who lived a more varied lifestyle. This particular study is a wonderful example of the connection between our mind and body and how our thoughts and feelings have a huge impact on our health and even longevity.

Examining Discontent

According to Daily Health News journalist Lauren Zander, most of us live with experiences of boredom, but when our lives take on a chronic sense of boredom, the effects can be destructive to our work, relationships and, ultimately, our health and longevity. When we are willing to examine what aspects of our lives feel “boring,” we can identify in which areas of our life we feel stuck, frustrated or unfulfilled. This allows us to make a plan and take action toward change.

Boredom is a loss of interest or enthusiasm for aspects of your life. You “go through the motions” rather than being engaged and enjoying life. For instance, in personal relationships it is easy to get in a rut and not look for new ways of enjoying the company of the people we care about most. By taking a step back and looking at our relationships as if we were meeting the person for the first time, this brings a renewed perspective and interest in what we may take for granted on a daily basis.

Renovate Your Life

This information lends to several suggestions. To start, your work, family life, or love life is leaving you disinterested or bored, try “renovating” your relationship by adding new and imaginative ways to refresh your communication or shared experience. Kiss your special someone in the car instead of waiting to get home to physically connect. Bring home some special “treats” your kids or partner will love and serve it with breakfast, lunch or brunch instead of going out to eat. Plan a lunch time activity at your office with co-workers or a mystery party at home with your friends to liven up rapport.

Find new ways to refresh your relationships and your life. Encourage those around you to do the same. It’s not only fun, but this can help you live a longer and healthier life!

For more whole health discussions, listen to my weekly radio show Living Above The Drama. Also available on iHeartRadio.

Dogs Are An Essential Support To Senior Wellbeing

Dogs Are An Essential Support To Senior Wellbeing

Animal therapy has become recognized as an alternative method in helping seniors remain healthy, both mentally and physically. In fact, a study published in the journal Pain Medicine found that therapy dogs helped to significantly reduce pain and emotional distress in individuals battling chronic conditions. Moderate exercise and eating right are key to a senior’s ongoing well being, but having a four-pawed companion can have tremendous whole person health benefits as well.

Dog Walking Takes Steps Toward Better Health

On the physical side, having a dog provides a mandatory excuse for a senior to get outside and walk. There’s also the physical movement of feeding and providing water everyday. These activities all contribute to lower blood pressure and fewer occurrences of chronic health conditions like obesity.

In fact, a University of Missouri study showed that walking a dog regularly can lead to a lower body mass index. This can positively contribute to overall health and help prevent conditions such as heart disease and diabetes. Seniors in the study who walked their dog also reported fewer doctor visits.

Emotionally, for a single senior, whether home alone or in an assisted-living facility, a dog provides heart-felt companionship to battle loneliness, and gives the senior a purposeful reason to get up and moving every day. Dog-walking also has social benefits. Seniors who walk dogs have an easy way to connect with other pet lovers who cross their path.

Pets Help Maintain The Brain

Memory loss and cognitive health can be a side effect of aging. However, new research has shown that having a pet in the twilight years can spur extended brain strength. These daily routines of pet ownership help keep a senior’s brain focused and even improve memory as we age, according to Dr. Penny B. Donnenfeld. “I’ve seen those with memory loss interact with an animal and regain access to memories from long ago,” the psychologist explains. “Having a pet helps the senior focus on something other than their physical problems and negative preoccupations about loss or aging.”

Assisted Living Pet Friendly Places

Recognizing the correlation between pet ownership and whole health, senior assisted-living communities are now allowing and encouraging ownership. And while on top of paying rent, pets can be another financial commitment, there are federal programs like Medicaid that minimize health care and prescription costs. Those savings can be used by seniors on a budget to feed and support their furry friends. For those seniors who don’t want to own a pet, many facilities and nursing homes have created programs where rescue organizations bring in dogs during the week for resident interaction during so-called “pet therapy” sessions. Staff often report positive changes in mood and behavior of the folks during and after these visits.

Caring and feeding of a dog can have rich results on a senior’s physical and mental health. Walking a dog literally keeps a senior on his or her toes, and takes a person’s mind off pain or loneliness. Dogs remain man’s best friend and maybe even more so in a person’s twilight years.


For more whole health discussions, listen to my weekly radio show Living Above The Drama. Also available on iHeartRadio.

Taking Control of Your Health

Taking Control OF Your Whole Person Health

It’s no secret that we Americans have reached an all time level of being “unhealthy”, thanks to an ever increasing stress-filled lifestyle. Despite widespread campaigns aimed at helping people stop smoking, eat better and exercise, the vast majority of Americans do not get regular exercise and are not eating enough fruits and vegetables. This has resulted in an explosion in obesity that has been sited as high as 63%, along with climbing rates of diabetes, heart disease, cancer and other diseases associated with lifestyle and behavior choices.

As far back as 1996, Harvard Medical School published a 7- year study which confirms up to 70% of all cancer, heart disease, stroke and mature onset diabetes are preventable with lifestyle and behavior changes. And yet, the health of the wealthiest nation in the world continues to decline. Today the fastest growing population for obesity is found in children ages 4 to 8 years old.

Core factors for this epidemic amongst Americans can be found in one particular government study. In 2005, the Institute of Medicine published a major study identifying that ninety million Americans are “health illiterate.” This does not mean, in this Internet dominant society, that people do not have access to or are not receiving enough health information. It means that the majority of us do not know how to interpret or use the health information we receive to control or improve our health or prevent chronic disease.

Think of the last time you read the results of a new study in a magazine, and realized you did not know how to use that information to support or improve your health. In fact, data, presented to the American College of Health Care Executives identifies, “lack of information as the number one root cause of disease and death.” Yet, experts like Susan Edgman-Levatin, Executive Director, John D. Stoeckle Center for Primary Care Innovation at Massachusetts General Hospital, acknowledges “It’s no secret that traditional methods of patient education are hopelessly ineffective.” To compound this, information on the Internet may or may not be reliable and is not crafted to explain the how and why our bodies become sick. We need to know the specifics of how to prevent illness not just what modalities, supplements or therapies can treat the condition.

The focus for this blog is to offer mini-tutorials in the science of whole person health and wellness education through, sharing with readers information that can provide tools, skills and knowledge to:

(1) understand why and how chronic illness or dis-ease manifests in our bodies

(2) what can you do to control and/or heal your chronic conditions

(3) what do these conditions represent with regard to your whole self – what are the physical, emotional, nutritional, environmental and spiritual aspects of your life communicating

This information, while evidence-based and scientific in nature, will be demystified and include a self-care perspective to allow any and all who read this blog to take away some nugget of insight, knowledge or a new perspective they can apply to their personal health and wellness choices. Be sure to check back weekly.

For more whole health discussions, listen to my weekly radio show Living Above The Drama. Also available on iHeartRadio.

Use Stress Reduction To Avoid Chronic Disease

Patients my use stress reduction to avoid chronic disease

Understanding the connection between brain function, cranial nerves, digestion and immune functions illuminates how and why dysfunction and “dis-ease” occur in the body. Just as our machines need electricity to operate, so do our internal organs and cells require electrical impulses to function. The degree to which a patient’s nervous system is balanced and well-functioning – or not – is the degree to which they are healthy and able to function at maximum capacity in the world. This is the key to how students of the accredited health program can guide their patients in using stress reduction to avoid, or reduce the symptoms of, chronic disease.

Many healing arts, such as acupuncture, yoga postures, meditation, chiropractic, breathing techniques, biofeedback, hypnosis, EMDR and others attempt to restore balance to the nervous system as the pathway to improving internal and external bodily function. These methods address the cause of the presenting condition, rather than just treating the pain or symptom of the bodily malfunction.

By looking more closely at the digestive system and its intimate relationship with the immune system and the nervous system, we can easily follow the pathway of how brain function and the nervous system can create a “whole body” systemic cascade of bodily reactions, which over time lead to chronic illness and disease. Our nervous systems are impacted by stressors; however, stress is not limited to just the emotional realm as many believe. The broader topic of stressors and adrenal function are explored throughout NIWH’s health coach and holistic nurse certification programs.

stress reduction whole health educationFor now, keep in mind that when our stress or anxiety causes our limbic system to send biochemical messages to our cranial nerves, our digestive systems can be functionally affected. The anxiety and stress increases our adrenal function output, and this increase of adrenal hormones and steroids in turn decreases our digestive and immune system functions.

A written schematic would look like this:

Stressor = A limbic system response and/or increased adrenal cortisol secretion. = Decreased digestive function thru sympathetic cranial nerves (vagus nerve) and decreased immune (bone marrow) function.

The effect of a stressor on the body in the short term can be readily overcome by a healthy, adaptive nervous system. It is the longer stress–the chronic ongoing conditions and issues–that place wear and tear on our nervous systems and organs. It is this friction or wear and tear that leads to chronic illness.

By understanding the intimate dance of our body’s organs and systems and how to maintain a balanced, healthy nervous system we can help patients use stress reduction to avoid illness and chronic disease, and to live long, productive and disease free lives!


For more whole health discussions, listen to my weekly radio show Living Above The Drama. Also available on iHeartRadio.